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Shake and Bake
blondo73
Norwalk, IA
86 🔥
Beat cyn4spin
VS
cyn4spin
Gresham, OR
33
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 11/28/21 @ 11:53 PM
261
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Monday 1/17/22 @ 2:55 AM
✅
271
kj
83
rpm
38
%
16
mph
Sunday 2/21/21 @ 4:31 PM
401
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/22/21 @ 1:26 AM
✅
420
kj
85
rpm
39
%
17
mph
Friday 3/5/21 @ 8:29 PM
✅
205
kj
78
rpm
41
%
17
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Sunday 3/7/21 @ 10:59 PM
165
kj
71
rpm
41
%
15
mph
Tuesday 12/31/19 @ 7:32 PM
✅
314
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 7/1/20 @ 1:12 AM
297
kj
84
rpm
37
%
16
mph
Friday 6/26/20 @ 5:9 PM
✅
403
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 7:47 PM
380
kj
80
rpm
40
%
17
mph
Wednesday 4/15/20 @ 3:52 PM
55
kj
83
rpm
36
%
15
mph
10 min Climb Ride
Christine D'Ercole
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Sunday 12/29/19 @ 4:36 AM
✅
73
kj
85
rpm
39
%
17
mph
Sunday 2/2/20 @ 7:51 PM
158
kj
82
rpm
36
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 3/6/20 @ 2:10 AM
✅
192
kj
76
rpm
42
%
17
mph
Friday 1/10/20 @ 1:56 PM
164
kj
78
rpm
38
%
15
mph
30 min Two for One: Groove Ride
Cody & Emma
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Saturday 1/11/20 @ 11:42 PM
✅
173
kj
82
rpm
38
%
16
mph
Friday 8/30/19 @ 12:52 PM
✅
309
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/2/19 @ 7:51 PM
256
kj
89
rpm
35
%
16
mph
Friday 7/26/19 @ 6:12 PM
✅
407
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/4/19 @ 8:27 PM
362
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
86 🔥
Beat cyn4spin
VS
cyn4spin
Gresham, OR
33
Beat blondo73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
261
kj
Sunday 11/28/21
✅
271
kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Sunday 2/21/21
✅
420
kj
Thursday 7/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
205
kj
Friday 3/5/21
165
kj
Sunday 3/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
314
kj
Tuesday 12/31/19
297
kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
403
kj
Friday 6/26/20
380
kj
Sunday 6/28/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
55
kj
Wednesday 4/15/20
✅
73
kj
Sunday 12/29/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
158
kj
Sunday 2/2/20
✅
192
kj
Friday 3/6/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
164
kj
Friday 1/10/20
✅
173
kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
309
kj
Friday 8/30/19
256
kj
Sunday 6/2/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
407
kj
Friday 7/26/19
362
kj
Sunday 8/4/19
Previous Workouts
Next Workouts