Shake and Bake

Workouts

Sunday 11/28/21 @ 11:53 PM
261kj
87rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/17/22 @ 2:55 AM
✅
271kj
83rpm
38%
16mph
Sunday 2/21/21 @ 4:31 PM
401kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 1:26 AM
✅
420kj
85rpm
39%
17mph
Friday 3/5/21 @ 8:29 PM
✅
205kj
78rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 10:59 PM
165kj
71rpm
41%
15mph
Tuesday 12/31/19 @ 7:32 PM
✅
314kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 1:12 AM
297kj
84rpm
37%
16mph
Friday 6/26/20 @ 5:9 PM
✅
403kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 7:47 PM
380kj
80rpm
40%
17mph
Wednesday 4/15/20 @ 3:52 PM
55kj
83rpm
36%
15mph
10 min Climb Ride
Christine D'Ercole
Sunday 12/29/19 @ 4:36 AM
✅
73kj
85rpm
39%
17mph
Sunday 2/2/20 @ 7:51 PM
158kj
82rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/6/20 @ 2:10 AM
✅
192kj
76rpm
42%
17mph
Friday 1/10/20 @ 1:56 PM
164kj
78rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 11:42 PM
✅
173kj
82rpm
38%
16mph
Friday 8/30/19 @ 12:52 PM
✅
309kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 7:51 PM
256kj
89rpm
35%
16mph
Friday 7/26/19 @ 6:12 PM
✅
407kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 8/4/19 @ 8:27 PM
362kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
261 kj
Sunday 11/28/21
✅ 271 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 2/21/21
✅ 420 kj
Thursday 7/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 205 kj
Friday 3/5/21
165 kj
Sunday 3/7/21
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Tuesday 12/31/19
297 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Friday 6/26/20
380 kj
Sunday 6/28/20
10 min Climb Ride
Christine D'Ercole
55 kj
Wednesday 4/15/20
✅ 73 kj
Sunday 12/29/19
30 min XOXO, Cody
Cody Rigsby
158 kj
Sunday 2/2/20
✅ 192 kj
Friday 3/6/20
30 min Two for One: Groove Ride
Cody & Emma
164 kj
Friday 1/10/20
✅ 173 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Friday 8/30/19
256 kj
Sunday 6/2/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Friday 7/26/19
362 kj
Sunday 8/4/19