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Shake and Bake
blondo73
Norwalk, IA
29
Beat cadenceimpaired
VS
cadenceimpaired
nevada
93 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 9/19/21 @ 11:37 PM
✅
94
kj
86
rpm
37
%
16
mph
15 min 80s Ride
Denis Morton
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Monday 2/7/22 @ 4:50 AM
93
kj
77
rpm
39
%
16
mph
Monday 1/3/22 @ 1:27 AM
39
kj
86
rpm
30
%
13
mph
10 min Low Impact Ride
Robin Arzón
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Monday 2/7/22 @ 3:59 AM
✅
51
kj
86
rpm
34
%
15
mph
Sunday 8/4/19 @ 10:57 PM
213
kj
83
rpm
41
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 8/2/20 @ 10:2 PM
✅
238
kj
77
rpm
44
%
18
mph
Saturday 11/23/19 @ 10:3 PM
✅
66
kj
91
rpm
36
%
16
mph
10 min Low Impact Ride
Ally Love
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Sunday 11/10/19 @ 6:9 PM
62
kj
82
rpm
36
%
16
mph
Friday 1/10/20 @ 1:56 PM
164
kj
78
rpm
38
%
15
mph
30 min Two for One: Groove Ride
Cody & Emma
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Saturday 1/11/20 @ 3:47 PM
✅
185
kj
73
rpm
40
%
15
mph
Thursday 5/2/19 @ 10:0 AM
293
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 12/3/19 @ 2:58 AM
✅
317
kj
77
rpm
42
%
17
mph
Friday 7/26/19 @ 6:12 PM
407
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Monday 7/29/19 @ 2:48 AM
✅
500
kj
83
rpm
43
%
18
mph
Thursday 10/3/19 @ 10:2 AM
310
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 6/6/19 @ 10:42 PM
✅
359
kj
80
rpm
43
%
18
mph
Saturday 8/24/19 @ 1:46 PM
200
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 8/23/19 @ 3:21 AM
✅
210
kj
82
rpm
40
%
17
mph
Tuesday 8/20/19 @ 10:7 AM
238
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/20/19 @ 2:6 AM
✅
319
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
29
Beat cadenceimpaired
VS
cadenceimpaired
nevada
93 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
15 min 80s Ride
Denis Morton
View Class
Share
✅
94
kj
Sunday 9/19/21
93
kj
Monday 2/7/22
10 min Low Impact Ride
Robin Arzón
View Class
Share
39
kj
Monday 1/3/22
✅
51
kj
Monday 2/7/22
30 min Lizzo Ride
Robin Arzón
View Class
Share
213
kj
Sunday 8/4/19
✅
238
kj
Sunday 8/2/20
10 min Low Impact Ride
Ally Love
View Class
Share
✅
66
kj
Saturday 11/23/19
62
kj
Sunday 11/10/19
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
164
kj
Friday 1/10/20
✅
185
kj
Saturday 1/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Thursday 5/2/19
✅
317
kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
407
kj
Friday 7/26/19
✅
500
kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Thursday 10/3/19
✅
359
kj
Thursday 6/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Saturday 8/24/19
✅
210
kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
238
kj
Tuesday 8/20/19
✅
319
kj
Tuesday 8/20/19
Previous Workouts
Next Workouts