Shake and Bake

Workouts

Sunday 2/14/21 @ 6:8 PM
✅
388kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:59 AM
226kj
35rpm
48%
8mph
Monday 11/25/19 @ 11:3 AM
305kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:40 PM
✅
426kj
84rpm
45%
19mph
Monday 7/20/20 @ 10:52 PM
390kj
83rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 1:25 AM
✅
557kj
78rpm
46%
19mph
Monday 6/1/20 @ 11:7 PM
309kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:23 AM
✅
425kj
82rpm
46%
19mph
Thursday 5/28/20 @ 10:47 AM
295kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:25 PM
✅
421kj
84rpm
45%
19mph
Monday 6/24/19 @ 11:15 PM
336kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 12/15/19 @ 1:28 AM
✅
417kj
81rpm
45%
19mph
Thursday 5/2/19 @ 10:0 AM
293kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 12:22 AM
✅
405kj
81rpm
45%
19mph
Sunday 4/28/19 @ 9:44 PM
184kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 1:30 AM
✅
279kj
83rpm
45%
19mph
Sunday 8/25/19 @ 10:45 PM
433kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:29 PM
✅
518kj
80rpm
45%
19mph
Tuesday 6/11/19 @ 9:59 AM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 12:36 AM
✅
54kj
84rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Sunday 2/14/21
226 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Monday 11/25/19
✅ 426 kj
Wednesday 6/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
390 kj
Monday 7/20/20
✅ 557 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Monday 6/1/20
✅ 425 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 5/28/20
✅ 421 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
336 kj
Monday 6/24/19
✅ 417 kj
Sunday 12/15/19
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 5/2/19
✅ 405 kj
Saturday 11/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 4/28/19
✅ 279 kj
Friday 10/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 8/25/19
✅ 518 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 6/11/19
✅ 54 kj
Monday 6/17/19