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Shake and Bake
blondo73
Norwalk, IA
5
Beat brudpmc
VS
brudpmc
sturbridge
130 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 2/14/21 @ 6:8 PM
✅
388
kj
89
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 12:59 AM
226
kj
35
rpm
48
%
8
mph
Monday 11/25/19 @ 11:3 AM
305
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 9:40 PM
✅
426
kj
84
rpm
45
%
19
mph
Monday 7/20/20 @ 10:52 PM
390
kj
83
rpm
37
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 7/18/20 @ 1:25 AM
✅
557
kj
78
rpm
46
%
19
mph
Monday 6/1/20 @ 11:7 PM
309
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 12:23 AM
✅
425
kj
82
rpm
46
%
19
mph
Thursday 5/28/20 @ 10:47 AM
295
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 4:25 PM
✅
421
kj
84
rpm
45
%
19
mph
Monday 6/24/19 @ 11:15 PM
336
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 12/15/19 @ 1:28 AM
✅
417
kj
81
rpm
45
%
19
mph
Thursday 5/2/19 @ 10:0 AM
293
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/30/19 @ 12:22 AM
✅
405
kj
81
rpm
45
%
19
mph
Sunday 4/28/19 @ 9:44 PM
184
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/11/19 @ 1:30 AM
✅
279
kj
83
rpm
45
%
19
mph
Sunday 8/25/19 @ 10:45 PM
433
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 11:29 PM
✅
518
kj
80
rpm
45
%
19
mph
Tuesday 6/11/19 @ 9:59 AM
43
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 12:36 AM
✅
54
kj
84
rpm
36
%
15
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
5
Beat brudpmc
VS
brudpmc
sturbridge
130 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
388
kj
Sunday 2/14/21
226
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Monday 11/25/19
✅
426
kj
Wednesday 6/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
390
kj
Monday 7/20/20
✅
557
kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Monday 6/1/20
✅
425
kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Thursday 5/28/20
✅
421
kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
336
kj
Monday 6/24/19
✅
417
kj
Sunday 12/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Thursday 5/2/19
✅
405
kj
Saturday 11/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Sunday 4/28/19
✅
279
kj
Friday 10/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
433
kj
Sunday 8/25/19
✅
518
kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Tuesday 6/11/19
✅
54
kj
Monday 6/17/19
Previous Workouts
Next Workouts