Shake and Bake
Workouts
Wednesday 9/30/20 @ 11:6 PM
208kj
85rpm
39%
17mph
Thursday 9/17/20 @ 12:17 PM
✅
222kj
88rpm
40%
18mph
Sunday 4/28/19 @ 9:44 PM
184kj
90rpm
36%
16mph
Monday 7/6/20 @ 1:34 PM
✅
234kj
84rpm
41%
18mph
Monday 9/16/19 @ 11:55 PM
419kj
87rpm
39%
17mph
Saturday 6/6/20 @ 5:6 PM
✅
465kj
85rpm
41%
18mph
Monday 6/1/20 @ 11:7 PM
309kj
87rpm
38%
17mph
Tuesday 6/2/20 @ 7:1 PM
✅
358kj
86rpm
41%
18mph
Saturday 8/24/19 @ 1:46 PM
200kj
85rpm
38%
17mph
Saturday 5/2/20 @ 4:19 PM
✅
229kj
82rpm
42%
18mph
Monday 11/25/19 @ 11:3 AM
305kj
86rpm
38%
17mph
Monday 1/20/20 @ 9:6 PM
✅
347kj
87rpm
41%
18mph
Thursday 10/3/19 @ 10:2 AM
310kj
84rpm
39%
17mph
Tuesday 1/21/20 @ 10:37 PM
✅
368kj
84rpm
43%
18mph
Thursday 5/2/19 @ 10:0 AM
293kj
84rpm
38%
17mph
Wednesday 11/27/19 @ 2:21 PM
✅
355kj
86rpm
41%
18mph
Sunday 8/25/19 @ 10:45 PM
✅
433kj
87rpm
39%
17mph
Friday 8/23/19 @ 8:11 PM
422kj
82rpm
41%
17mph
Tuesday 6/11/19 @ 9:59 AM
43kj
81rpm
33%
14mph
Tuesday 6/11/19 @ 8:22 PM
✅
47kj
85rpm
34%
15mph
Workouts
208
kj
Wednesday 9/30/20
184
kj
Sunday 4/28/19
419
kj
Monday 9/16/19
309
kj
Monday 6/1/20
200
kj
Saturday 8/24/19
305
kj
Monday 11/25/19
422
kj
Friday 8/23/19