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Shake and Bake
blondo73
Norwalk, IA
2
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
102 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Wednesday 6/24/20 @ 11:6 PM
299
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 6/23/20 @ 3:7 PM
✅
427
kj
85
rpm
44
%
19
mph
Thursday 2/4/21 @ 11:17 PM
197
kj
86
rpm
38
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Monday 11/2/20 @ 11:46 AM
✅
269
kj
88
rpm
42
%
19
mph
Wednesday 10/7/20 @ 12:15 AM
292
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 10:32 PM
✅
365
kj
88
rpm
41
%
18
mph
Tuesday 9/1/20 @ 9:57 AM
164
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/30/20 @ 2:28 PM
✅
252
kj
80
rpm
44
%
18
mph
Sunday 7/12/20 @ 11:2 PM
441
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 5:59 PM
✅
623
kj
88
rpm
45
%
20
mph
Tuesday 6/23/20 @ 11:55 PM
318
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 4:14 PM
✅
461
kj
88
rpm
45
%
20
mph
Monday 5/18/20 @ 9:8 PM
316
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 6:8 PM
✅
420
kj
88
rpm
43
%
19
mph
Friday 6/21/19 @ 6:56 PM
335
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 9:12 PM
✅
451
kj
87
rpm
45
%
20
mph
Monday 6/10/19 @ 11:17 PM
325
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/14/19 @ 6:58 PM
✅
395
kj
88
rpm
42
%
19
mph
Wednesday 4/17/19 @ 12:49 AM
237
kj
83
rpm
36
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/31/19 @ 4:36 PM
✅
267
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
2
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
102 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
299
kj
Wednesday 6/24/20
✅
427
kj
Tuesday 6/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
197
kj
Thursday 2/4/21
✅
269
kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Wednesday 10/7/20
✅
365
kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
164
kj
Tuesday 9/1/20
✅
252
kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
441
kj
Sunday 7/12/20
✅
623
kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Tuesday 6/23/20
✅
461
kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Monday 5/18/20
✅
420
kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
335
kj
Friday 6/21/19
✅
451
kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
325
kj
Monday 6/10/19
✅
395
kj
Friday 6/14/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
237
kj
Wednesday 4/17/19
✅
267
kj
Sunday 3/31/19
Previous Workouts
Next Workouts