Shake and Bake
Workouts
Wednesday 7/26/23 @ 2:13 PM
151kj
74rpm
38%
15mph
Friday 6/16/23 @ 4:31 PM
✅
215kj
62rpm
49%
17mph
Friday 11/20/20 @ 12:54 PM
200kj
85rpm
38%
17mph
Saturday 11/26/22 @ 6:30 PM
✅
218kj
86rpm
37%
17mph
Friday 5/22/20 @ 12:41 PM
169kj
88rpm
35%
16mph
Thursday 9/29/22 @ 2:2 PM
✅
220kj
83rpm
38%
17mph
Wednesday 2/10/21 @ 1:12 PM
249kj
79rpm
38%
16mph
Saturday 2/13/21 @ 1:28 PM
✅
366kj
77rpm
45%
18mph
Friday 1/22/21 @ 12:54 PM
334kj
83rpm
36%
16mph
Friday 1/22/21 @ 1:58 PM
✅
554kj
85rpm
45%
19mph
Tuesday 9/17/19 @ 1:49 AM
80kj
80rpm
38%
15mph
Monday 6/29/20 @ 12:47 PM
✅
140kj
74rpm
50%
19mph
Tuesday 8/6/19 @ 1:51 AM
183kj
80rpm
40%
16mph
Wednesday 5/13/20 @ 10:5 PM
✅
291kj
79rpm
48%
19mph
Friday 4/3/20 @ 1:9 AM
104kj
82rpm
36%
15mph
Wednesday 4/1/20 @ 3:52 PM
✅
173kj
82rpm
45%
19mph
Thursday 11/7/19 @ 1:13 PM
162kj
81rpm
37%
15mph
Wednesday 11/20/19 @ 1:29 PM
✅
250kj
80rpm
44%
18mph
Saturday 9/28/19 @ 9:25 PM
✅
176kj
79rpm
39%
16mph
Saturday 9/28/19 @ 3:52 PM
171kj
78rpm
37%
14mph
Workouts
200
kj
Friday 11/20/20
249
kj
Wednesday 2/10/21
334
kj
Friday 1/22/21