Shake and Bake

Workouts

Thursday 12/30/21 @ 5:0 PM
✅
192kj
84rpm
41%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 12/30/21 @ 4:57 PM
167kj
75rpm
42%
17mph
Friday 11/20/20 @ 12:58 AM
✅
301kj
81rpm
48%
20mph
30 min The Jess King Experience
Jess King
Monday 11/23/20 @ 9:14 PM
187kj
80rpm
40%
16mph
Thursday 10/14/21 @ 12:0 PM
✅
184kj
86rpm
37%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 12:51 PM
173kj
93rpm
34%
16mph
Saturday 5/22/21 @ 4:7 PM
✅
135kj
83rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 11:46 PM
119kj
80rpm
39%
16mph
Tuesday 2/2/21 @ 3:2 AM
124kj
74rpm
42%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 5:35 PM
✅
130kj
76rpm
41%
17mph
Sunday 1/10/21 @ 12:4 AM
✅
90kj
72rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Sunday 1/10/21 @ 12:5 AM
64kj
70rpm
44%
17mph
Sunday 12/27/20 @ 5:15 PM
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:19 PM
✅
52kj
85rpm
35%
15mph
Friday 9/4/20 @ 3:8 PM
✅
203kj
78rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 9/8/20 @ 2:32 PM
191kj
78rpm
41%
17mph
Sunday 4/26/20 @ 5:47 PM
✅
127kj
83rpm
43%
18mph
15 min HIIT Ride
Leanne Hainsby
Tuesday 7/14/20 @ 2:48 PM
83kj
82rpm
37%
16mph
Sunday 5/31/20 @ 11:35 PM
✅
149kj
78rpm
43%
18mph
20 min 60s Ride
Hannah Corbin
Monday 7/6/20 @ 3:13 PM
120kj
78rpm
39%
16mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 192 kj
Thursday 12/30/21
167 kj
Thursday 12/30/21
30 min The Jess King Experience
Jess King
✅ 301 kj
Friday 11/20/20
187 kj
Monday 11/23/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Thursday 10/14/21
173 kj
Monday 10/18/21
20 min Year of Yes Ride
Robin Arzón
✅ 135 kj
Saturday 5/22/21
119 kj
Monday 12/14/20
20 min Year of Yes Ride
Robin Arzón
124 kj
Tuesday 2/2/21
✅ 130 kj
Saturday 1/16/21
10 min Climb Ride
Ben Alldis
✅ 90 kj
Sunday 1/10/21
64 kj
Sunday 1/10/21
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Sunday 12/27/20
✅ 52 kj
Sunday 12/27/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 203 kj
Friday 9/4/20
191 kj
Tuesday 9/8/20
15 min HIIT Ride
Leanne Hainsby
✅ 127 kj
Sunday 4/26/20
83 kj
Tuesday 7/14/20
20 min 60s Ride
Hannah Corbin
✅ 149 kj
Sunday 5/31/20
120 kj
Monday 7/6/20