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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Thursday 12/30/21 @ 5:0 PM
✅
192
kj
84
rpm
41
%
18
mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
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Thursday 12/30/21 @ 4:57 PM
167
kj
75
rpm
42
%
17
mph
Friday 11/20/20 @ 12:58 AM
✅
301
kj
81
rpm
48
%
20
mph
30 min The Jess King Experience
Jess King
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Monday 11/23/20 @ 9:14 PM
187
kj
80
rpm
40
%
16
mph
Thursday 10/14/21 @ 12:0 PM
✅
184
kj
86
rpm
37
%
16
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 10/18/21 @ 12:51 PM
173
kj
93
rpm
34
%
16
mph
Saturday 5/22/21 @ 4:7 PM
✅
135
kj
83
rpm
40
%
17
mph
20 min Year of Yes Ride
Robin Arzón
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Monday 12/14/20 @ 11:46 PM
119
kj
80
rpm
39
%
16
mph
Tuesday 2/2/21 @ 3:2 AM
124
kj
74
rpm
42
%
16
mph
20 min Year of Yes Ride
Robin Arzón
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Share
Saturday 1/16/21 @ 5:35 PM
✅
130
kj
76
rpm
41
%
17
mph
Sunday 1/10/21 @ 12:4 AM
✅
90
kj
72
rpm
49
%
19
mph
10 min Climb Ride
Ben Alldis
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Sunday 1/10/21 @ 12:5 AM
64
kj
70
rpm
44
%
17
mph
Sunday 12/27/20 @ 5:15 PM
44
kj
82
rpm
33
%
14
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 12/27/20 @ 5:19 PM
✅
52
kj
85
rpm
35
%
15
mph
Friday 9/4/20 @ 3:8 PM
✅
203
kj
78
rpm
42
%
17
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Share
Tuesday 9/8/20 @ 2:32 PM
191
kj
78
rpm
41
%
17
mph
Sunday 4/26/20 @ 5:47 PM
✅
127
kj
83
rpm
43
%
18
mph
15 min HIIT Ride
Leanne Hainsby
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Share
Tuesday 7/14/20 @ 2:48 PM
83
kj
82
rpm
37
%
16
mph
Sunday 5/31/20 @ 11:35 PM
✅
149
kj
78
rpm
43
%
18
mph
20 min 60s Ride
Hannah Corbin
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Share
Monday 7/6/20 @ 3:13 PM
120
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
View Class
Share
✅
192
kj
Thursday 12/30/21
167
kj
Thursday 12/30/21
30 min The Jess King Experience
Jess King
View Class
Share
✅
301
kj
Friday 11/20/20
187
kj
Monday 11/23/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
184
kj
Thursday 10/14/21
173
kj
Monday 10/18/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
135
kj
Saturday 5/22/21
119
kj
Monday 12/14/20
20 min Year of Yes Ride
Robin Arzón
View Class
Share
124
kj
Tuesday 2/2/21
✅
130
kj
Saturday 1/16/21
10 min Climb Ride
Ben Alldis
View Class
Share
✅
90
kj
Sunday 1/10/21
64
kj
Sunday 1/10/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
44
kj
Sunday 12/27/20
✅
52
kj
Sunday 12/27/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
203
kj
Friday 9/4/20
191
kj
Tuesday 9/8/20
15 min HIIT Ride
Leanne Hainsby
View Class
Share
✅
127
kj
Sunday 4/26/20
83
kj
Tuesday 7/14/20
20 min 60s Ride
Hannah Corbin
View Class
Share
✅
149
kj
Sunday 5/31/20
120
kj
Monday 7/6/20
Previous Workouts
Next Workouts