Shake and Bake

Workouts

Thursday 3/2/23 @ 9:57 PM
346kj
88rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 2/23/23 @ 10:52 AM
276kj
86rpm
37%
16mph
Sunday 12/12/21 @ 5:30 PM
141kj
85rpm
40%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/16/22 @ 10:46 AM
131kj
89rpm
37%
16mph
Saturday 7/25/20 @ 1:59 PM
536kj
76rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 11:58 AM
452kj
79rpm
43%
18mph
Sunday 4/19/20 @ 6:3 PM
116kj
68rpm
56%
21mph
10 min Climb Ride
Cody Rigsby
Sunday 1/31/21 @ 3:30 PM
76kj
73rpm
46%
18mph
Wednesday 1/20/21 @ 1:49 PM
122kj
78rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 12:29 PM
179kj
84rpm
45%
19mph
Saturday 8/8/20 @ 1:22 PM
134kj
87rpm
42%
19mph
15 min Tabata Ride
Hannah Frankson
Sunday 1/17/21 @ 4:34 PM
110kj
85rpm
40%
18mph
Sunday 7/12/20 @ 4:59 PM
120kj
70rpm
56%
21mph
10 min Climb Ride
Hannah Frankson
Sunday 9/13/20 @ 12:47 PM
67kj
69rpm
52%
17mph
Thursday 6/4/20 @ 1:23 PM
150kj
80rpm
43%
18mph
20 min Classic Rock Ride
Matt Wilpers
Saturday 7/11/20 @ 12:59 PM
113kj
79rpm
45%
16mph
Monday 6/22/20 @ 8:25 PM
430kj
76rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:33 PM
255kj
78rpm
46%
16mph
Tuesday 5/19/20 @ 1:25 PM
85kj
75rpm
47%
19mph
10 min Climb Ride
Ben Alldis
Thursday 5/21/20 @ 10:25 AM
67kj
73rpm
43%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
346 kj
Thursday 3/2/23
276 kj
Thursday 2/23/23
20 min Power Zone Max Ride
Matt Wilpers
141 kj
Sunday 12/12/21
131 kj
Wednesday 11/16/22
60 min Climb Ride
Christine D'Ercole
536 kj
Saturday 7/25/20
452 kj
Saturday 4/17/21
10 min Climb Ride
Cody Rigsby
116 kj
Sunday 4/19/20
76 kj
Sunday 1/31/21
20 min Year of Yes Ride
Tunde Oyeneyin
122 kj
Wednesday 1/20/21
179 kj
Wednesday 12/23/20
15 min Tabata Ride
Hannah Frankson
134 kj
Saturday 8/8/20
110 kj
Sunday 1/17/21
10 min Climb Ride
Hannah Frankson
120 kj
Sunday 7/12/20
67 kj
Sunday 9/13/20
20 min Classic Rock Ride
Matt Wilpers
150 kj
Thursday 6/4/20
113 kj
Saturday 7/11/20
45 min Pop Ride
Cody Rigsby
430 kj
Monday 6/22/20
255 kj
Monday 6/22/20
10 min Climb Ride
Ben Alldis
85 kj
Tuesday 5/19/20
67 kj
Thursday 5/21/20