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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
107 🔥
Beat bionicspingirl
VS
bionicspingirl
ATLANTA,GA 🔥🍑🔥
37
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Thursday 3/2/23 @ 9:57 PM
✅
346
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Thursday 2/23/23 @ 10:52 AM
276
kj
86
rpm
37
%
16
mph
Sunday 12/12/21 @ 5:30 PM
✅
141
kj
85
rpm
40
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 11/16/22 @ 10:46 AM
131
kj
89
rpm
37
%
16
mph
Saturday 7/25/20 @ 1:59 PM
✅
536
kj
76
rpm
48
%
19
mph
60 min Climb Ride
Christine D'Ercole
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Share
Saturday 4/17/21 @ 11:58 AM
452
kj
79
rpm
43
%
18
mph
Sunday 4/19/20 @ 6:3 PM
✅
116
kj
68
rpm
56
%
21
mph
10 min Climb Ride
Cody Rigsby
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Sunday 1/31/21 @ 3:30 PM
76
kj
73
rpm
46
%
18
mph
Wednesday 1/20/21 @ 1:49 PM
122
kj
78
rpm
40
%
16
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
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Wednesday 12/23/20 @ 12:29 PM
✅
179
kj
84
rpm
45
%
19
mph
Saturday 8/8/20 @ 1:22 PM
✅
134
kj
87
rpm
42
%
19
mph
15 min Tabata Ride
Hannah Frankson
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Share
Sunday 1/17/21 @ 4:34 PM
110
kj
85
rpm
40
%
18
mph
Sunday 7/12/20 @ 4:59 PM
✅
120
kj
70
rpm
56
%
21
mph
10 min Climb Ride
Hannah Frankson
View Class
Share
Sunday 9/13/20 @ 12:47 PM
67
kj
69
rpm
52
%
17
mph
Thursday 6/4/20 @ 1:23 PM
✅
150
kj
80
rpm
43
%
18
mph
20 min Classic Rock Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 12:59 PM
113
kj
79
rpm
45
%
16
mph
Monday 6/22/20 @ 8:25 PM
✅
430
kj
76
rpm
48
%
19
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Monday 6/22/20 @ 8:33 PM
255
kj
78
rpm
46
%
16
mph
Tuesday 5/19/20 @ 1:25 PM
✅
85
kj
75
rpm
47
%
19
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Thursday 5/21/20 @ 10:25 AM
67
kj
73
rpm
43
%
17
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
107 🔥
Beat bionicspingirl
VS
bionicspingirl
ATLANTA,GA 🔥🍑🔥
37
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
346
kj
Thursday 3/2/23
276
kj
Thursday 2/23/23
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
141
kj
Sunday 12/12/21
131
kj
Wednesday 11/16/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
536
kj
Saturday 7/25/20
452
kj
Saturday 4/17/21
10 min Climb Ride
Cody Rigsby
View Class
Share
✅
116
kj
Sunday 4/19/20
76
kj
Sunday 1/31/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
122
kj
Wednesday 1/20/21
✅
179
kj
Wednesday 12/23/20
15 min Tabata Ride
Hannah Frankson
View Class
Share
✅
134
kj
Saturday 8/8/20
110
kj
Sunday 1/17/21
10 min Climb Ride
Hannah Frankson
View Class
Share
✅
120
kj
Sunday 7/12/20
67
kj
Sunday 9/13/20
20 min Classic Rock Ride
Matt Wilpers
View Class
Share
✅
150
kj
Thursday 6/4/20
113
kj
Saturday 7/11/20
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
430
kj
Monday 6/22/20
255
kj
Monday 6/22/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
85
kj
Tuesday 5/19/20
67
kj
Thursday 5/21/20
Previous Workouts
Next Workouts