Shake and Bake

Workouts

Thursday 1/19/23 @ 1:28 AM
✅
218kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/2/23 @ 4:56 PM
151kj
81rpm
35%
15mph
Wednesday 11/9/22 @ 11:24 PM
✅
280kj
84rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 6:13 PM
254kj
84rpm
36%
16mph
Wednesday 12/2/20 @ 7:3 PM
✅
102kj
87rpm
45%
20mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/2/20 @ 7:4 PM
58kj
91rpm
35%
16mph
Friday 7/10/20 @ 10:42 PM
✅
206kj
87rpm
46%
20mph
20 min Pop Ride
Robin Arzón
Friday 7/17/20 @ 5:8 PM
131kj
89rpm
37%
17mph
Sunday 6/14/20 @ 4:29 PM
✅
145kj
80rpm
47%
20mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/14/20 @ 4:34 PM
93kj
85rpm
38%
17mph
Tuesday 6/9/20 @ 10:2 AM
✅
255kj
79rpm
45%
19mph
30 min Motown Ride
Alex Toussaint
Tuesday 6/9/20 @ 3:5 PM
192kj
82rpm
40%
17mph
Sunday 6/7/20 @ 9:45 PM
✅
233kj
81rpm
43%
18mph
30 min Diana Ross Ride
Ally Love
Sunday 6/7/20 @ 4:13 PM
207kj
89rpm
38%
17mph
Sunday 5/24/20 @ 3:5 PM
✅
80kj
85rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 3:5 PM
59kj
87rpm
36%
16mph
Sunday 8/18/19 @ 6:5 PM
129kj
84rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 4:17 PM
✅
131kj
89rpm
37%
17mph
Sunday 10/21/18 @ 3:10 PM
✅
453kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 6:7 PM
392kj
87rpm
38%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 218 kj
Thursday 1/19/23
151 kj
Monday 1/2/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 280 kj
Wednesday 11/9/22
254 kj
Saturday 10/1/22
10 min Low Impact Ride
Leanne Hainsby
✅ 102 kj
Wednesday 12/2/20
58 kj
Wednesday 12/2/20
20 min Pop Ride
Robin Arzón
✅ 206 kj
Friday 7/10/20
131 kj
Friday 7/17/20
15 min Low Impact Ride
Ben Alldis
✅ 145 kj
Sunday 6/14/20
93 kj
Sunday 6/14/20
30 min Motown Ride
Alex Toussaint
✅ 255 kj
Tuesday 6/9/20
192 kj
Tuesday 6/9/20
30 min Diana Ross Ride
Ally Love
✅ 233 kj
Sunday 6/7/20
207 kj
Sunday 6/7/20
10 min Low Impact Ride
Emma Lovewell
✅ 80 kj
Sunday 5/24/20
59 kj
Sunday 5/24/20
20 min Low Impact Ride
Alex Toussaint
129 kj
Sunday 8/18/19
✅ 131 kj
Monday 7/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Sunday 10/21/18
392 kj
Saturday 10/20/18