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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
153 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
13
Beat blndbmbshll
Workouts
Previous Workouts
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Thursday 1/19/23 @ 1:28 AM
✅
218
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Monday 1/2/23 @ 4:56 PM
151
kj
81
rpm
35
%
15
mph
Wednesday 11/9/22 @ 11:24 PM
✅
280
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Saturday 10/1/22 @ 6:13 PM
254
kj
84
rpm
36
%
16
mph
Wednesday 12/2/20 @ 7:3 PM
✅
102
kj
87
rpm
45
%
20
mph
10 min Low Impact Ride
Leanne Hainsby
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Wednesday 12/2/20 @ 7:4 PM
58
kj
91
rpm
35
%
16
mph
Friday 7/10/20 @ 10:42 PM
✅
206
kj
87
rpm
46
%
20
mph
20 min Pop Ride
Robin Arzón
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Friday 7/17/20 @ 5:8 PM
131
kj
89
rpm
37
%
17
mph
Sunday 6/14/20 @ 4:29 PM
✅
145
kj
80
rpm
47
%
20
mph
15 min Low Impact Ride
Ben Alldis
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Sunday 6/14/20 @ 4:34 PM
93
kj
85
rpm
38
%
17
mph
Tuesday 6/9/20 @ 10:2 AM
✅
255
kj
79
rpm
45
%
19
mph
30 min Motown Ride
Alex Toussaint
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Tuesday 6/9/20 @ 3:5 PM
192
kj
82
rpm
40
%
17
mph
Sunday 6/7/20 @ 9:45 PM
✅
233
kj
81
rpm
43
%
18
mph
30 min Diana Ross Ride
Ally Love
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Sunday 6/7/20 @ 4:13 PM
207
kj
89
rpm
38
%
17
mph
Sunday 5/24/20 @ 3:5 PM
✅
80
kj
85
rpm
42
%
18
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Sunday 5/24/20 @ 3:5 PM
59
kj
87
rpm
36
%
16
mph
Sunday 8/18/19 @ 6:5 PM
129
kj
84
rpm
38
%
16
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 7/29/19 @ 4:17 PM
✅
131
kj
89
rpm
37
%
17
mph
Sunday 10/21/18 @ 3:10 PM
✅
453
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/20/18 @ 6:7 PM
392
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
153 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
13
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
218
kj
Thursday 1/19/23
151
kj
Monday 1/2/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
280
kj
Wednesday 11/9/22
254
kj
Saturday 10/1/22
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
102
kj
Wednesday 12/2/20
58
kj
Wednesday 12/2/20
20 min Pop Ride
Robin Arzón
View Class
Share
✅
206
kj
Friday 7/10/20
131
kj
Friday 7/17/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
✅
145
kj
Sunday 6/14/20
93
kj
Sunday 6/14/20
30 min Motown Ride
Alex Toussaint
View Class
Share
✅
255
kj
Tuesday 6/9/20
192
kj
Tuesday 6/9/20
30 min Diana Ross Ride
Ally Love
View Class
Share
✅
233
kj
Sunday 6/7/20
207
kj
Sunday 6/7/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
80
kj
Sunday 5/24/20
59
kj
Sunday 5/24/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
129
kj
Sunday 8/18/19
✅
131
kj
Monday 7/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
453
kj
Sunday 10/21/18
392
kj
Saturday 10/20/18
Previous Workouts
Next Workouts