Shake and Bake
VS
Workouts
Wednesday 11/29/23 @ 1:10 PM
477kj
82rpm
48%
20mph
Thursday 11/23/23 @ 2:54 PM
✅
580kj
90rpm
45%
20mph
Thursday 6/8/23 @ 9:24 PM
✅
295kj
70rpm
50%
19mph
Thursday 11/16/23 @ 1:52 PM
249kj
67rpm
46%
16mph
Sunday 3/26/23 @ 3:16 PM
0kj
0rpm
34%
0mph
Friday 3/17/23 @ 9:2 AM
✅
660kj
90rpm
40%
19mph
Monday 5/8/23 @ 11:18 AM
✅
225kj
70rpm
45%
17mph
Sunday 4/30/23 @ 1:50 PM
193kj
58rpm
46%
14mph
Monday 8/1/22 @ 8:41 PM
✅
243kj
73rpm
54%
21mph
Friday 7/1/22 @ 3:30 PM
217kj
75rpm
52%
20mph
Friday 3/5/21 @ 9:55 PM
✅
412kj
74rpm
47%
18mph
Saturday 3/6/21 @ 11:6 AM
395kj
73rpm
46%
17mph
Tuesday 1/19/21 @ 12:53 PM
✅
274kj
62rpm
49%
16mph
Sunday 1/3/21 @ 9:55 PM
252kj
71rpm
46%
17mph
Friday 9/14/18 @ 12:46 PM
✅
711kj
88rpm
48%
21mph
Saturday 8/11/18 @ 4:35 PM
621kj
87rpm
45%
20mph
Thursday 5/24/18 @ 9:50 AM
✅
574kj
90rpm
47%
21mph
Friday 5/25/18 @ 11:27 PM
489kj
92rpm
43%
19mph
Saturday 4/21/18 @ 12:27 PM
665kj
88rpm
46%
21mph
Friday 4/20/18 @ 12:52 PM
✅
698kj
85rpm
49%
21mph
bleedrednblack
👑 on in Chapel Hill
88
🔥
VS
cosmopelotan
Miami #PZP
48
Workouts
477
kj
Wednesday 11/29/23
249
kj
Thursday 11/16/23
193
kj
Sunday 4/30/23
395
kj
Saturday 3/6/21
252
kj
Sunday 1/3/21
621
kj
Saturday 8/11/18
665
kj
Saturday 4/21/18