Shake and Bake
VS
Workouts
Thursday 9/5/19 @ 2:30 PM
✅
504kj
87rpm
47%
21mph
Wednesday 5/17/23 @ 1:4 AM
145kj
91rpm
46%
21mph
Monday 3/6/23 @ 12:14 PM
289kj
88rpm
44%
20mph
Monday 3/6/23 @ 12:59 AM
✅
379kj
85rpm
50%
22mph
Wednesday 9/30/20 @ 12:24 PM
349kj
79rpm
50%
20mph
Monday 3/6/23 @ 12:1 AM
✅
430kj
89rpm
51%
23mph
Tuesday 1/31/23 @ 10:36 PM
490kj
88rpm
46%
21mph
Sunday 4/25/21 @ 5:8 PM
✅
604kj
84rpm
52%
22mph
Wednesday 5/12/21 @ 12:8 PM
357kj
95rpm
45%
21mph
Thursday 2/4/21 @ 5:14 AM
✅
405kj
92rpm
49%
22mph
Monday 12/3/18 @ 10:55 AM
370kj
86rpm
50%
22mph
Sunday 10/20/19 @ 3:6 PM
✅
373kj
85rpm
50%
22mph
Saturday 8/15/20 @ 2:26 PM
307kj
81rpm
48%
20mph
Saturday 6/6/20 @ 1:10 AM
✅
453kj
83rpm
55%
23mph
Sunday 1/27/19 @ 4:32 PM
702kj
87rpm
48%
21mph
Saturday 1/26/19 @ 3:10 AM
✅
725kj
84rpm
50%
21mph
Friday 8/10/18 @ 9:57 AM
309kj
94rpm
51%
24mph
Friday 10/19/18 @ 11:33 PM
✅
401kj
84rpm
61%
26mph
Friday 11/30/18 @ 11:1 AM
✅
550kj
95rpm
45%
21mph
Monday 12/3/18 @ 6:22 AM
490kj
92rpm
45%
21mph
bleedrednblack
👑 on in Chapel Hill
17
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
87
🔥
Workouts
145
kj
Wednesday 5/17/23
490
kj
Tuesday 1/31/23
357
kj
Wednesday 5/12/21
370
kj
Monday 12/3/18
702
kj
Sunday 1/27/19
490
kj
Monday 12/3/18