Shake and Bake
VS
Workouts
Thursday 1/12/23 @ 11:13 AM
✅
405kj
85rpm
43%
19mph
Sunday 2/7/21 @ 5:26 PM
252kj
87rpm
35%
16mph
Monday 1/9/23 @ 12:2 PM
✅
290kj
91rpm
42%
19mph
Saturday 3/13/21 @ 5:7 PM
174kj
89rpm
35%
16mph
Saturday 8/15/20 @ 1:34 PM
✅
176kj
79rpm
45%
19mph
Tuesday 6/9/20 @ 4:8 PM
127kj
80rpm
40%
17mph
Thursday 7/23/20 @ 1:30 PM
✅
315kj
82rpm
47%
20mph
Sunday 6/21/20 @ 3:56 PM
188kj
84rpm
38%
17mph
Friday 7/17/20 @ 4:35 PM
✅
243kj
88rpm
48%
21mph
Saturday 5/16/20 @ 3:5 PM
121kj
88rpm
37%
16mph
Monday 10/29/18 @ 9:56 AM
✅
495kj
95rpm
41%
19mph
Monday 7/13/20 @ 3:36 PM
303kj
87rpm
38%
17mph
Thursday 7/2/20 @ 2:50 PM
✅
212kj
85rpm
48%
21mph
Sunday 6/14/20 @ 4:13 PM
131kj
85rpm
39%
17mph
Saturday 6/6/20 @ 1:19 PM
✅
216kj
90rpm
45%
20mph
Friday 6/5/20 @ 4:20 PM
148kj
89rpm
40%
18mph
Monday 1/28/19 @ 10:42 AM
✅
563kj
86rpm
50%
22mph
Thursday 1/24/19 @ 5:30 PM
309kj
81rpm
41%
17mph
Wednesday 6/13/18 @ 9:40 AM
✅
714kj
85rpm
49%
21mph
Tuesday 3/6/18 @ 5:17 PM
338kj
79rpm
38%
16mph
bleedrednblack
👑 on in Chapel Hill
192
🔥
VS
adams_shannon
Oregon
4
Workouts
252
kj
Sunday 2/7/21
174
kj
Saturday 3/13/21
127
kj
Tuesday 6/9/20
338
kj
Tuesday 3/6/18