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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
93 🔥
Beat 7continentgal
VS
7continentgal
Seattle 💜#EndAlz
5
Beat bleedrednblack
Workouts
Previous Workouts
Tuesday 10/19/21 @ 11:41 AM
✅
203
kj
83
rpm
47
%
20
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Wednesday 11/18/20 @ 12:50 AM
156
kj
85
rpm
41
%
18
mph
Saturday 8/8/20 @ 12:7 PM
✅
142
kj
81
rpm
54
%
22
mph
10 min Tabata Ride
Robin Arzón
View Class
Share
Saturday 6/5/21 @ 6:42 PM
110
kj
80
rpm
49
%
20
mph
Wednesday 4/21/21 @ 3:2 PM
✅
359
kj
90
rpm
47
%
21
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 1/11/21 @ 12:12 AM
234
kj
89
rpm
40
%
18
mph
Saturday 8/29/20 @ 12:32 PM
✅
200
kj
85
rpm
45
%
20
mph
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
Monday 1/1/18 @ 11:43 PM
106
kj
84
rpm
35
%
15
mph
Thursday 7/2/20 @ 2:19 PM
✅
359
kj
82
rpm
50
%
21
mph
30 min Pride Ride
Ben Alldis
View Class
Share
Thursday 6/27/19 @ 10:54 PM
282
kj
79
rpm
47
%
19
mph
Wednesday 5/20/20 @ 4:26 PM
✅
347
kj
82
rpm
49
%
20
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 5/20/20 @ 10:12 PM
237
kj
83
rpm
43
%
18
mph
Saturday 4/18/20 @ 1:4 PM
✅
114
kj
71
rpm
56
%
21
mph
10 min Climb Ride
Robin Arzón
View Class
Share
Monday 3/25/19 @ 11:48 PM
93
kj
64
rpm
56
%
19
mph
Thursday 6/29/17 @ 10:13 AM
✅
251
kj
76
rpm
38
%
15
mph
45 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 6/28/17 @ 10:31 PM
238
kj
71
rpm
40
%
15
mph
Previous Workouts
bleedrednblack
👑 on in Chapel Hill
93 🔥
Beat 7continentgal
VS
7continentgal
Seattle 💜#EndAlz
5
Beat bleedrednblack
Workouts
Previous Workouts
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
203
kj
Tuesday 10/19/21
156
kj
Wednesday 11/18/20
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
142
kj
Saturday 8/8/20
110
kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
359
kj
Wednesday 4/21/21
234
kj
Monday 1/11/21
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
✅
200
kj
Saturday 8/29/20
106
kj
Monday 1/1/18
30 min Pride Ride
Ben Alldis
View Class
Share
✅
359
kj
Thursday 7/2/20
282
kj
Thursday 6/27/19
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
347
kj
Wednesday 5/20/20
237
kj
Wednesday 5/20/20
10 min Climb Ride
Robin Arzón
View Class
Share
✅
114
kj
Saturday 4/18/20
93
kj
Monday 3/25/19
45 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
251
kj
Thursday 6/29/17
238
kj
Wednesday 6/28/17
Previous Workouts