Shake and Bake

Workouts

Tuesday 10/19/21 @ 11:41 AM
✅
203kj
83rpm
47%
20mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/18/20 @ 12:50 AM
156kj
85rpm
41%
18mph
Saturday 8/8/20 @ 12:7 PM
✅
142kj
81rpm
54%
22mph
10 min Tabata Ride
Robin Arzón
Saturday 6/5/21 @ 6:42 PM
110kj
80rpm
49%
20mph
Wednesday 4/21/21 @ 3:2 PM
✅
359kj
90rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 12:12 AM
234kj
89rpm
40%
18mph
Saturday 8/29/20 @ 12:32 PM
✅
200kj
85rpm
45%
20mph
20 min Power Zone Beginner Ride
Denis Morton
Monday 1/1/18 @ 11:43 PM
106kj
84rpm
35%
15mph
Thursday 7/2/20 @ 2:19 PM
✅
359kj
82rpm
50%
21mph
30 min Pride Ride
Ben Alldis
Thursday 6/27/19 @ 10:54 PM
282kj
79rpm
47%
19mph
Wednesday 5/20/20 @ 4:26 PM
✅
347kj
82rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 10:12 PM
237kj
83rpm
43%
18mph
Saturday 4/18/20 @ 1:4 PM
✅
114kj
71rpm
56%
21mph
10 min Climb Ride
Robin Arzón
Monday 3/25/19 @ 11:48 PM
93kj
64rpm
56%
19mph
Thursday 6/29/17 @ 10:13 AM
✅
251kj
76rpm
38%
15mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 6/28/17 @ 10:31 PM
238kj
71rpm
40%
15mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 203 kj
Tuesday 10/19/21
156 kj
Wednesday 11/18/20
10 min Tabata Ride
Robin Arzón
✅ 142 kj
Saturday 8/8/20
110 kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 359 kj
Wednesday 4/21/21
234 kj
Monday 1/11/21
20 min Power Zone Beginner Ride
Denis Morton
✅ 200 kj
Saturday 8/29/20
106 kj
Monday 1/1/18
30 min Pride Ride
Ben Alldis
✅ 359 kj
Thursday 7/2/20
282 kj
Thursday 6/27/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 347 kj
Wednesday 5/20/20
237 kj
Wednesday 5/20/20
10 min Climb Ride
Robin Arzón
✅ 114 kj
Saturday 4/18/20
93 kj
Monday 3/25/19
45 min Hip Hop Ride
Robin Arzón
✅ 251 kj
Thursday 6/29/17
238 kj
Wednesday 6/28/17