Shake and Bake

Workouts

Sunday 5/2/21 @ 11:49 AM
✅
366kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/28/23 @ 6:4 PM
348kj
83rpm
41%
18mph
Thursday 4/20/23 @ 12:34 PM
199kj
89rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/18/23 @ 12:4 AM
✅
225kj
87rpm
39%
18mph
Tuesday 2/18/20 @ 2:52 PM
✅
429kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 6:24 PM
378kj
87rpm
41%
18mph
Monday 6/29/20 @ 2:47 PM
✅
482kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 10/11/20 @ 5:24 PM
376kj
88rpm
40%
18mph
Saturday 9/12/20 @ 2:58 PM
✅
540kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 4:2 PM
471kj
89rpm
40%
18mph
Sunday 8/30/20 @ 2:28 PM
✅
252kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/13/20 @ 11:50 PM
218kj
81rpm
42%
17mph
Saturday 2/1/20 @ 5:55 PM
✅
543kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 3:36 PM
434kj
85rpm
40%
17mph
Thursday 6/25/20 @ 2:34 PM
✅
591kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:16 PM
421kj
87rpm
39%
17mph
Thursday 7/4/19 @ 11:36 PM
✅
456kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 2:10 PM
383kj
85rpm
42%
18mph
Sunday 3/31/19 @ 4:36 PM
✅
267kj
81rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 4/6/19 @ 5:56 PM
250kj
84rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Sunday 5/2/21
348 kj
Friday 7/28/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
199 kj
Thursday 4/20/23
✅ 225 kj
Tuesday 4/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Tuesday 2/18/20
378 kj
Sunday 3/5/23
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Monday 6/29/20
376 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 9/12/20
471 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Sunday 8/30/20
218 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Saturday 2/1/20
434 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Thursday 6/25/20
421 kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Thursday 7/4/19
383 kj
Saturday 7/6/19
45 min Low Impact Ride
Matt Wilpers
✅ 267 kj
Sunday 3/31/19
250 kj
Saturday 4/6/19