Shake and Bake

Workouts

Sunday 11/22/20 @ 9:38 PM
✅
365kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:32 PM
337kj
77rpm
44%
18mph
Monday 6/22/20 @ 7:40 PM
✅
464kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 4:27 PM
333kj
80rpm
41%
17mph
Friday 6/14/19 @ 6:58 PM
✅
395kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 9:4 PM
338kj
78rpm
42%
17mph
Monday 4/6/20 @ 7:39 PM
✅
461kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 9:33 PM
363kj
82rpm
43%
18mph
Thursday 2/6/20 @ 10:36 PM
✅
421kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 9:54 PM
127kj
24rpm
40%
6mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Sunday 11/22/20
337 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Monday 6/22/20
333 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Friday 6/14/19
338 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 4/6/20
363 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Thursday 2/6/20
127 kj
Thursday 2/6/20