Shake and Bake

Workouts

Friday 2/19/21 @ 4:36 PM
✅
217kj
79rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 12/29/21 @ 3:34 PM
167kj
73rpm
40%
16mph
Saturday 12/5/20 @ 2:10 AM
✅
48kj
66rpm
40%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/27/21 @ 1:12 PM
46kj
84rpm
34%
15mph
Saturday 6/19/21 @ 4:34 PM
✅
162kj
75rpm
46%
18mph
20 min Juneteenth Ride
Ally Love
Thursday 6/24/21 @ 4:58 PM
114kj
80rpm
37%
16mph
Tuesday 3/16/21 @ 2:18 AM
150kj
77rpm
44%
18mph
20 min Soul Ride
Ally Love
Monday 3/8/21 @ 8:24 PM
✅
151kj
84rpm
41%
18mph
Monday 12/28/20 @ 4:18 PM
✅
71kj
81rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 1/18/21 @ 12:44 PM
52kj
81rpm
36%
15mph
Monday 1/11/21 @ 10:47 PM
233kj
80rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/24/20 @ 10:37 PM
✅
265kj
93rpm
40%
19mph
Saturday 12/12/20 @ 4:39 PM
105kj
61rpm
43%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 12/14/20 @ 8:38 PM
✅
167kj
86rpm
42%
18mph
Sunday 5/17/20 @ 3:57 PM
207kj
83rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
316kj
87rpm
46%
20mph
Thursday 4/2/20 @ 1:17 PM
126kj
80rpm
40%
17mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/4/20 @ 4:5 PM
✅
195kj
87rpm
44%
19mph
Saturday 3/7/20 @ 1:23 AM
206kj
69rpm
46%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/11/20 @ 10:50 PM
✅
236kj
60rpm
50%
16mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
✅ 217 kj
Friday 2/19/21
167 kj
Wednesday 12/29/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 48 kj
Saturday 12/5/20
46 kj
Friday 8/27/21
20 min Juneteenth Ride
Ally Love
✅ 162 kj
Saturday 6/19/21
114 kj
Thursday 6/24/21
20 min Soul Ride
Ally Love
150 kj
Tuesday 3/16/21
✅ 151 kj
Monday 3/8/21
10 min Low Impact Ride
Emma Lovewell
✅ 71 kj
Monday 12/28/20
52 kj
Monday 1/18/21
30 min Power Zone Ride
Christine D'Ercole
233 kj
Monday 1/11/21
✅ 265 kj
Friday 4/24/20
20 min Afrobeats Ride
Tunde Oyeneyin
105 kj
Saturday 12/12/20
✅ 167 kj
Monday 12/14/20
30 min The Last Dance Ride
Alex Toussaint
207 kj
Sunday 5/17/20
✅ 316 kj
Saturday 5/16/20
20 min Caribbean Music Ride
Ally Love
126 kj
Thursday 4/2/20
✅ 195 kj
Saturday 4/4/20
30 min WHM Celebration Ride
Tunde Oyeneyin
206 kj
Saturday 3/7/20
✅ 236 kj
Wednesday 3/11/20