Shake and Bake

Workouts

Monday 1/11/21 @ 10:47 PM
βœ…
233kj
80rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/2/23 @ 11:34 PM
207kj
75rpm
41%
17mph
Tuesday 5/10/22 @ 2:17 PM
163kj
74rpm
38%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 2/6/22 @ 1:14 AM
βœ…
194kj
74rpm
41%
16mph
Wednesday 11/3/21 @ 2:38 AM
445kj
81rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/18/21 @ 7:17 PM
βœ…
458kj
74rpm
45%
18mph
Monday 11/1/21 @ 4:23 AM
βœ…
230kj
84rpm
40%
17mph
30 min Power Zone Max Ride
Denis Morton
Monday 8/2/21 @ 4:48 PM
197kj
71rpm
42%
16mph
Wednesday 10/20/21 @ 5:7 AM
βœ…
342kj
85rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 10/17/21 @ 6:48 PM
339kj
76rpm
43%
17mph
Friday 3/13/20 @ 1:25 AM
198kj
75rpm
43%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 7/17/21 @ 12:7 PM
βœ…
215kj
73rpm
45%
17mph
Saturday 5/29/21 @ 3:31 PM
βœ…
222kj
77rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 6:12 PM
211kj
71rpm
46%
17mph
Friday 5/14/21 @ 2:27 AM
βœ…
102kj
79rpm
41%
17mph
15 min New Tracks Ride
Alex Toussaint
Thursday 5/20/21 @ 10:15 PM
85kj
78rpm
39%
16mph
Sunday 5/2/21 @ 2:50 AM
445kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 9:45 AM
βœ…
449kj
74rpm
44%
18mph
Sunday 5/17/20 @ 3:57 PM
207kj
83rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/26/20 @ 9:59 PM
βœ…
260kj
78rpm
46%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 233 kj
Monday 1/11/21
207 kj
Wednesday 8/2/23
30 min Power Zone Max Ride
Christine D'Ercole
163 kj
Tuesday 5/10/22
βœ… 194 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Christine D'Ercole
445 kj
Wednesday 11/3/21
βœ… 458 kj
Sunday 7/18/21
30 min Power Zone Max Ride
Denis Morton
βœ… 230 kj
Monday 11/1/21
197 kj
Monday 8/2/21
45 min Power Zone Ride
Ben Alldis
βœ… 342 kj
Wednesday 10/20/21
339 kj
Sunday 10/17/21
30 min Women of Hip Hop Ride
Alex Toussaint
198 kj
Friday 3/13/20
βœ… 215 kj
Saturday 7/17/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 222 kj
Saturday 5/29/21
211 kj
Sunday 1/12/20
15 min New Tracks Ride
Alex Toussaint
βœ… 102 kj
Friday 5/14/21
85 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Sunday 5/2/21
βœ… 449 kj
Thursday 4/29/21
30 min The Last Dance Ride
Alex Toussaint
207 kj
Sunday 5/17/20
βœ… 260 kj
Tuesday 5/26/20