Shake and Bake

Workouts

Wednesday 6/21/23 @ 10:24 PM
120kj
56rpm
42%
14mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 11:28 AM
150kj
61rpm
43%
15mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 7/20/22 @ 11:34 AM
kj
rpm
%
0mph
Saturday 11/7/20 @ 4:27 AM
50kj
51rpm
51%
15mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 3:2 PM
262kj
72rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
488kj
85rpm
47%
20mph
Thursday 3/12/20 @ 1:28 AM
80kj
61rpm
40%
14mph
20 min Soul Ride
Ally Love
Tuesday 12/11/18 @ 2:11 PM
kj
rpm
%
0mph
Monday 4/22/19 @ 5:12 PM
134kj
57rpm
44%
14mph
30 min Get Lifted Ride
Ally Love
Thursday 4/25/19 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 6:50 PM
160kj
60rpm
45%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 2/5/19 @ 3:33 PM
kj
rpm
%
0mph
Thursday 3/29/18 @ 10:54 AM
237kj
55rpm
49%
15mph
45 min 90s Pop Ride
Ally Love
Thursday 3/29/18 @ 11:12 AM
kj
rpm
%
0mph
Sunday 1/14/18 @ 1:31 PM
173kj
68rpm
36%
13mph
45 min Feel Good Ride
Ally Love
Sunday 1/14/18 @ 5:28 PM
kj
rpm
%
0mph
Wednesday 1/10/18 @ 2:45 PM
127kj
67rpm
38%
14mph
30 min Pop Ride
Ally Love
Wednesday 12/20/17 @ 11:8 PM
kj
rpm
%
0mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
120 kj
Wednesday 6/21/23
kj
Thursday 6/15/23
30 min Intervals & Arms Ride
Ally Love
150 kj
Wednesday 7/20/22
kj
Wednesday 7/20/22
10 min Climb Ride
Ally Love
50 kj
Saturday 11/7/20
kj
Monday 8/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
262 kj
Saturday 6/6/20
488 kj
Saturday 6/6/20
20 min Soul Ride
Ally Love
80 kj
Thursday 3/12/20
kj
Tuesday 12/11/18
30 min Get Lifted Ride
Ally Love
134 kj
Monday 4/22/19
kj
Thursday 4/25/19
30 min Hip Hop Ride
Ally Love
160 kj
Tuesday 2/5/19
kj
Tuesday 2/5/19
45 min 90s Pop Ride
Ally Love
237 kj
Thursday 3/29/18
kj
Thursday 3/29/18
45 min Feel Good Ride
Ally Love
173 kj
Sunday 1/14/18
kj
Sunday 1/14/18
30 min Pop Ride
Ally Love
127 kj
Wednesday 1/10/18
kj
Wednesday 12/20/17