Shake and Bake

Workouts

Monday 2/15/21 @ 12:13 AM
βœ…
359kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 12:26 PM
233kj
85rpm
35%
15mph
Monday 11/9/20 @ 11:58 PM
βœ…
422kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:5 PM
254kj
84rpm
36%
16mph
Sunday 11/1/20 @ 10:24 PM
βœ…
283kj
91rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:29 PM
184kj
89rpm
36%
16mph
Saturday 8/8/20 @ 5:44 PM
βœ…
152kj
86rpm
46%
20mph
15 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 1:2 PM
80kj
81rpm
37%
15mph
Thursday 3/26/20 @ 8:1 PM
βœ…
280kj
77rpm
48%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 1:34 AM
179kj
78rpm
40%
16mph
Thursday 3/19/20 @ 12:46 AM
βœ…
262kj
74rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 12:37 PM
151kj
74rpm
39%
15mph
Monday 9/2/19 @ 8:11 PM
βœ…
297kj
78rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 5/4/19 @ 5:50 PM
170kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Monday 2/15/21
233 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Monday 11/9/20
254 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 283 kj
Sunday 11/1/20
184 kj
Saturday 10/31/20
15 min Pop Ride
Cody Rigsby
βœ… 152 kj
Saturday 8/8/20
80 kj
Thursday 8/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 280 kj
Thursday 3/26/20
179 kj
Wednesday 3/25/20
30 min Live DJ Ride
Cody Rigsby
βœ… 262 kj
Thursday 3/19/20
151 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
βœ… 297 kj
Monday 9/2/19
170 kj
Saturday 5/4/19