Shake and Bake

Workouts

Friday 10/30/20 @ 10:44 PM
βœ…
238kj
65rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/31/20 @ 7:37 PM
92kj
67rpm
34%
12mph
Monday 8/24/20 @ 10:57 PM
βœ…
210kj
88rpm
46%
20mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 6:56 PM
86kj
76rpm
36%
14mph
Friday 6/5/20 @ 10:9 PM
βœ…
284kj
74rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/22/20 @ 12:59 AM
82kj
50rpm
36%
9mph
Tuesday 3/31/20 @ 1:16 AM
βœ…
251kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 8:10 PM
115kj
59rpm
39%
13mph
Sunday 1/12/20 @ 12:50 AM
βœ…
517kj
73rpm
48%
19mph
60 min Pop Ride
Cody Rigsby
Sunday 3/1/20 @ 8:18 PM
231kj
62rpm
38%
13mph
Saturday 1/4/20 @ 8:49 PM
βœ…
266kj
70rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/4/20 @ 8:22 PM
137kj
63rpm
40%
14mph
Tuesday 8/6/19 @ 1:13 AM
βœ…
182kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 1:19 AM
89kj
73rpm
38%
14mph
Sunday 7/21/19 @ 7:19 PM
βœ…
254kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/21/19 @ 7:21 PM
113kj
55rpm
40%
12mph
Monday 7/15/19 @ 11:31 AM
βœ…
353kj
73rpm
46%
18mph
45 min New Tracks Ride
Cody Rigsby
Thursday 7/18/19 @ 12:49 AM
155kj
65rpm
36%
12mph
Sunday 7/14/19 @ 7:21 PM
βœ…
278kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 11:15 PM
102kj
70rpm
34%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 238 kj
Friday 10/30/20
92 kj
Saturday 10/31/20
20 min 90s Ride
Cody Rigsby
βœ… 210 kj
Monday 8/24/20
86 kj
Saturday 8/22/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 284 kj
Friday 6/5/20
82 kj
Friday 5/22/20
30 min Pop Ride
Cody Rigsby
βœ… 251 kj
Tuesday 3/31/20
115 kj
Saturday 3/28/20
60 min Pop Ride
Cody Rigsby
βœ… 517 kj
Sunday 1/12/20
231 kj
Sunday 3/1/20
30 min Live DJ Ride
Cody Rigsby
βœ… 266 kj
Saturday 1/4/20
137 kj
Saturday 1/4/20
20 min Pop Ride
Cody Rigsby
βœ… 182 kj
Tuesday 8/6/19
89 kj
Friday 8/9/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 254 kj
Sunday 7/21/19
113 kj
Sunday 7/21/19
45 min New Tracks Ride
Cody Rigsby
βœ… 353 kj
Monday 7/15/19
155 kj
Thursday 7/18/19
30 min Pop Ride
Cody Rigsby
βœ… 278 kj
Sunday 7/14/19
102 kj
Tuesday 7/16/19