Shake and Bake

Workouts

Saturday 7/16/22 @ 3:50 PM
231kj
76rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
219kj
73rpm
45%
17mph
Sunday 6/13/21 @ 9:15 PM
351kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/23/21 @ 11:58 PM
360kj
82rpm
43%
18mph
Saturday 4/11/20 @ 8:18 PM
263kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:29 PM
261kj
76rpm
46%
18mph
Monday 2/15/21 @ 12:13 AM
359kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 12:6 AM
311kj
80rpm
40%
17mph
Monday 11/9/20 @ 11:58 PM
422kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 9:52 PM
325kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 9:55 PM
318kj
79rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
239kj
72rpm
47%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
231 kj
Saturday 7/16/22
219 kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Ben Alldis
351 kj
Sunday 6/13/21
360 kj
Friday 7/23/21
30 min The Greatest Showman Ride
Robin Arzón
263 kj
Saturday 4/11/20
261 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Monday 2/15/21
311 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Monday 11/9/20
325 kj
Sunday 11/8/20
30 min Speak Up Ride
Tunde Oyeneyin
318 kj
Wednesday 6/3/20
239 kj
Wednesday 6/3/20