Shake and Bake

Workouts

Saturday 12/26/20 @ 12:55 AM
βœ…
181kj
79rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Saturday 12/12/20 @ 1:17 PM
109kj
75rpm
40%
15mph
Monday 9/21/20 @ 11:7 PM
βœ…
233kj
60rpm
49%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/21/20 @ 10:15 PM
152kj
68rpm
40%
15mph
Monday 8/24/20 @ 10:57 PM
βœ…
210kj
88rpm
46%
20mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 7:31 PM
91kj
80rpm
34%
14mph
Saturday 8/8/20 @ 5:44 PM
βœ…
152kj
86rpm
46%
20mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:42 PM
53kj
75rpm
32%
13mph
Tuesday 8/6/19 @ 1:13 AM
βœ…
182kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 7:34 PM
110kj
76rpm
39%
15mph
Thursday 3/19/20 @ 12:46 AM
βœ…
262kj
74rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:22 PM
171kj
76rpm
39%
16mph
Sunday 10/13/19 @ 12:7 AM
βœ…
290kj
68rpm
53%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/12/19 @ 10:58 PM
171kj
65rpm
43%
15mph
Sunday 9/22/19 @ 6:53 PM
βœ…
260kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/22/19 @ 4:0 PM
130kj
72rpm
35%
13mph
Monday 9/2/19 @ 8:11 PM
βœ…
297kj
78rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 10:56 PM
144kj
75rpm
38%
15mph
Sunday 7/14/19 @ 7:21 PM
βœ…
278kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 11:39 PM
142kj
76rpm
37%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 181 kj
Saturday 12/26/20
109 kj
Saturday 12/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 233 kj
Monday 9/21/20
152 kj
Monday 9/21/20
20 min 90s Ride
Cody Rigsby
βœ… 210 kj
Monday 8/24/20
91 kj
Sunday 8/23/20
15 min Pop Ride
Cody Rigsby
βœ… 152 kj
Saturday 8/8/20
53 kj
Saturday 8/8/20
20 min Pop Ride
Cody Rigsby
βœ… 182 kj
Tuesday 8/6/19
110 kj
Thursday 4/23/20
30 min Live DJ Ride
Cody Rigsby
βœ… 262 kj
Thursday 3/19/20
171 kj
Friday 3/13/20
30 min Live DJ Ride
Cody Rigsby
βœ… 290 kj
Sunday 10/13/19
171 kj
Saturday 10/12/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 260 kj
Sunday 9/22/19
130 kj
Sunday 9/22/19
30 min Pop Ride
Cody Rigsby
βœ… 297 kj
Monday 9/2/19
144 kj
Thursday 9/5/19
30 min Pop Ride
Cody Rigsby
βœ… 278 kj
Sunday 7/14/19
142 kj
Tuesday 9/3/19