Shake and Bake
Workouts
Friday 7/16/21 @ 12:44 PM
289kj
75rpm
47%
17mph
Wednesday 7/21/21 @ 12:12 AM
✅
370kj
80rpm
44%
18mph
Thursday 12/22/22 @ 1:24 PM
169kj
79rpm
38%
16mph
Friday 1/20/23 @ 12:49 AM
✅
227kj
79rpm
43%
18mph
Tuesday 1/4/22 @ 1:19 PM
187kj
88rpm
30%
14mph
Sunday 1/2/22 @ 8:4 PM
✅
353kj
79rpm
43%
18mph
Tuesday 6/8/21 @ 1:32 PM
301kj
79rpm
42%
17mph
Saturday 6/12/21 @ 8:37 PM
✅
385kj
73rpm
47%
18mph
Thursday 8/19/21 @ 1:0 PM
✅
310kj
76rpm
36%
16mph
Saturday 8/21/21 @ 12:57 AM
309kj
79rpm
37%
15mph
Thursday 8/5/21 @ 1:18 PM
322kj
76rpm
39%
17mph
Saturday 8/7/21 @ 6:27 PM
✅
382kj
74rpm
46%
18mph
Wednesday 9/2/20 @ 12:38 PM
177kj
83rpm
37%
16mph
Monday 3/30/20 @ 10:51 PM
✅
261kj
79rpm
45%
19mph
Tuesday 8/25/20 @ 10:8 PM
292kj
78rpm
41%
17mph
Wednesday 8/26/20 @ 1:7 AM
✅
475kj
81rpm
48%
20mph
Tuesday 4/14/20 @ 3:28 PM
257kj
82rpm
37%
16mph
Thursday 4/16/20 @ 11:17 PM
✅
427kj
77rpm
47%
19mph
Friday 1/31/20 @ 12:24 PM
246kj
79rpm
38%
15mph
Saturday 8/31/19 @ 12:52 AM
✅
401kj
83rpm
43%
19mph
Workouts
289
kj
Friday 7/16/21
169
kj
Thursday 12/22/22
187
kj
Tuesday 1/4/22
301
kj
Tuesday 6/8/21
309
kj
Saturday 8/21/21
177
kj
Wednesday 9/2/20