Shake and Bake
Workouts
Wednesday 6/14/23 @ 12:11 PM
✅
195kj
79rpm
40%
16mph
Saturday 7/2/22 @ 7:22 PM
179kj
82rpm
38%
16mph
Sunday 3/14/21 @ 1:47 PM
✅
306kj
78rpm
36%
17mph
Monday 1/4/21 @ 4:29 PM
261kj
83rpm
37%
16mph
Wednesday 1/27/21 @ 1:44 PM
369kj
78rpm
40%
16mph
Monday 7/29/19 @ 8:1 PM
✅
409kj
83rpm
40%
17mph
Friday 8/28/20 @ 10:0 PM
346kj
73rpm
42%
16mph
Monday 3/2/20 @ 10:42 PM
✅
375kj
86rpm
37%
16mph
Sunday 6/7/20 @ 1:10 PM
337kj
78rpm
38%
16mph
Saturday 9/14/19 @ 9:23 PM
✅
406kj
83rpm
39%
17mph
Wednesday 4/29/20 @ 7:30 PM
168kj
82rpm
37%
16mph
Saturday 8/17/19 @ 10:22 PM
✅
200kj
85rpm
38%
17mph
Monday 9/30/19 @ 12:10 PM
210kj
82rpm
34%
15mph
Wednesday 6/5/19 @ 5:45 PM
✅
301kj
82rpm
40%
17mph
Wednesday 9/25/19 @ 6:5 PM
187kj
88rpm
31%
14mph
Saturday 9/28/19 @ 10:32 PM
✅
198kj
85rpm
32%
14mph
Tuesday 9/10/19 @ 12:31 PM
134kj
84rpm
33%
14mph
Monday 9/9/19 @ 4:13 PM
✅
196kj
84rpm
38%
16mph
Thursday 8/22/19 @ 12:19 PM
191kj
82rpm
33%
14mph
Friday 8/23/19 @ 4:57 PM
✅
319kj
85rpm
40%
17mph
Workouts
179
kj
Saturday 7/2/22
261
kj
Monday 1/4/21
369
kj
Wednesday 1/27/21
346
kj
Friday 8/28/20
337
kj
Sunday 6/7/20
168
kj
Wednesday 4/29/20
187
kj
Wednesday 9/25/19
191
kj
Thursday 8/22/19