Shake and Bake
Workouts
Thursday 12/17/20 @ 3:55 PM
308kj
78rpm
41%
17mph
Thursday 9/29/22 @ 10:40 AM
✅
331kj
79rpm
39%
16mph
Thursday 11/4/21 @ 12:51 PM
266kj
81rpm
39%
16mph
Saturday 11/6/21 @ 1:28 PM
✅
392kj
83rpm
41%
18mph
Sunday 8/1/21 @ 9:25 PM
330kj
74rpm
41%
17mph
Friday 10/29/21 @ 11:3 AM
✅
413kj
88rpm
39%
18mph
Friday 1/22/21 @ 2:15 PM
353kj
78rpm
39%
16mph
Sunday 1/24/21 @ 8:42 PM
✅
544kj
84rpm
45%
19mph
Sunday 6/7/20 @ 1:10 PM
337kj
78rpm
38%
16mph
Monday 6/8/20 @ 9:46 AM
✅
658kj
87rpm
46%
20mph
Saturday 5/2/20 @ 6:28 PM
345kj
77rpm
38%
15mph
Sunday 12/15/19 @ 6:36 PM
✅
662kj
94rpm
43%
20mph
Saturday 2/22/20 @ 12:24 PM
312kj
82rpm
35%
15mph
Saturday 11/16/19 @ 5:43 PM
✅
645kj
89rpm
45%
20mph
Saturday 11/30/19 @ 1:13 PM
233kj
83rpm
36%
15mph
Wednesday 11/27/19 @ 3:19 PM
✅
491kj
86rpm
46%
20mph
Monday 9/30/19 @ 12:10 PM
210kj
82rpm
34%
15mph
Thursday 6/6/19 @ 1:44 AM
✅
485kj
85rpm
47%
20mph
Monday 6/10/19 @ 5:5 PM
25kj
85rpm
25%
11mph
Monday 6/10/19 @ 9:3 AM
✅
41kj
80rpm
32%
13mph
Workouts
308
kj
Thursday 12/17/20
353
kj
Friday 1/22/21
337
kj
Sunday 6/7/20
233
kj
Saturday 11/30/19