Shake and Bake

Workouts

Thursday 10/1/20 @ 2:24 PM
182kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 12:51 PM
✅
290kj
89rpm
43%
20mph
Friday 8/28/20 @ 10:0 PM
346kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:14 PM
✅
468kj
88rpm
40%
18mph
Thursday 7/16/20 @ 1:45 PM
146kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:9 AM
✅
201kj
93rpm
37%
17mph
Wednesday 9/25/19 @ 6:5 PM
187kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 8:38 PM
✅
397kj
83rpm
44%
19mph
Sunday 6/7/20 @ 1:10 PM
337kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:36 PM
✅
549kj
84rpm
44%
19mph
Thursday 2/13/20 @ 1:30 PM
227kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/5/20 @ 4:34 PM
✅
363kj
80rpm
43%
18mph
Wednesday 4/29/20 @ 7:30 PM
168kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 12:23 PM
✅
244kj
88rpm
41%
18mph
Thursday 4/16/20 @ 1:29 PM
262kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:27 PM
✅
368kj
85rpm
41%
18mph
Monday 9/30/19 @ 12:10 PM
210kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/22/20 @ 10:28 AM
✅
342kj
84rpm
41%
18mph
Saturday 11/30/19 @ 1:13 PM
233kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:50 AM
✅
304kj
88rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Thursday 10/1/20
✅ 290 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Friday 8/28/20
✅ 468 kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Thursday 7/16/20
✅ 201 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 9/25/19
✅ 397 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Sunday 6/7/20
✅ 549 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
227 kj
Thursday 2/13/20
✅ 363 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Wednesday 4/29/20
✅ 244 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
262 kj
Thursday 4/16/20
✅ 368 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 9/30/19
✅ 342 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Saturday 11/30/19
✅ 304 kj
Tuesday 11/26/19