Shake and Bake

Workouts

Wednesday 6/2/21 @ 2:22 AM
686kj
82rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 6:10 PM
355kj
87rpm
34%
16mph
Thursday 10/1/20 @ 2:28 PM
604kj
87rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:25 AM
309kj
89rpm
29%
15mph
Friday 7/17/20 @ 10:18 PM
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:6 AM
384kj
85rpm
42%
18mph
Wednesday 7/15/20 @ 8:47 PM
1197kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 12:54 PM
756kj
83rpm
43%
18mph
Monday 7/13/20 @ 1:47 AM
566kj
86rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 11:18 AM
317kj
87rpm
32%
15mph
Tuesday 2/25/20 @ 2:34 AM
593kj
98rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:53 AM
308kj
86rpm
38%
17mph
Monday 8/19/19 @ 12:30 AM
332kj
83rpm
57%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/22/19 @ 1:22 PM
212kj
80rpm
49%
20mph
Tuesday 10/29/19 @ 1:24 AM
602kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 9:40 AM
330kj
82rpm
41%
17mph
Tuesday 7/23/19 @ 2:0 AM
830kj
97rpm
48%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:5 PM
501kj
81rpm
43%
18mph
Wednesday 4/3/19 @ 1:35 AM
595kj
92rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 10:3 AM
361kj
85rpm
40%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
686 kj
Wednesday 6/2/21
355 kj
Saturday 7/11/20
45 min Power Zone Max Ride
Matt Wilpers
604 kj
Thursday 10/1/20
309 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
612 kj
Friday 7/17/20
384 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
1197 kj
Wednesday 7/15/20
756 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
566 kj
Monday 7/13/20
317 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Tuesday 2/25/20
308 kj
Thursday 2/27/20
20 min FTP Test Ride
Matt Wilpers
332 kj
Monday 8/19/19
212 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
602 kj
Tuesday 10/29/19
330 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
830 kj
Tuesday 7/23/19
501 kj
Saturday 3/30/19
45 min Power Zone Ride
Denis Morton
595 kj
Wednesday 4/3/19
361 kj
Wednesday 4/3/19