Shake and Bake

Workouts

Tuesday 12/8/20 @ 3:0 AM
842kj
83rpm
54%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/2/23 @ 6:49 PM
444kj
84rpm
37%
16mph
Sunday 2/2/20 @ 5:37 PM
598kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/8/22 @ 10:57 PM
382kj
91rpm
39%
18mph
Monday 11/23/20 @ 2:43 AM
839kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 7:21 PM
498kj
91rpm
40%
18mph
Friday 11/22/19 @ 3:15 AM
612kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 8:11 PM
384kj
89rpm
41%
18mph
Tuesday 10/26/21 @ 2:28 AM
597kj
76rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 1:6 AM
414kj
88rpm
41%
19mph
Tuesday 9/28/21 @ 2:9 AM
610kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:3 AM
383kj
91rpm
40%
18mph
Thursday 6/10/21 @ 1:51 AM
384kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 11:28 PM
236kj
93rpm
38%
18mph
Friday 5/14/21 @ 1:46 AM
824kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 7:9 PM
542kj
89rpm
42%
19mph
Thursday 5/13/21 @ 2:16 AM
622kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 1:4 AM
386kj
81rpm
44%
19mph
Friday 11/13/20 @ 3:44 AM
444kj
81rpm
56%
23mph
30 min 90s Ride
Kendall Toole
Thursday 11/12/20 @ 2:9 AM
279kj
74rpm
49%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
842 kj
Tuesday 12/8/20
444 kj
Saturday 12/2/23
45 min Power Zone Ride
Denis Morton
598 kj
Sunday 2/2/20
382 kj
Wednesday 6/8/22
60 min Power Zone Ride
Matt Wilpers
839 kj
Monday 11/23/20
498 kj
Saturday 2/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Friday 11/22/19
384 kj
Sunday 12/12/21
45 min Power Zone Ride
Denis Morton
597 kj
Tuesday 10/26/21
414 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
610 kj
Tuesday 9/28/21
383 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Olivia Amato
384 kj
Thursday 6/10/21
236 kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
824 kj
Friday 5/14/21
542 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
622 kj
Thursday 5/13/21
386 kj
Friday 5/14/21
30 min 90s Ride
Kendall Toole
444 kj
Friday 11/13/20
279 kj
Thursday 11/12/20