Shake and Bake

Workouts

Saturday 12/16/23 @ 1:26 AM
726kj
79rpm
58%
24mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/16/23 @ 2:53 PM
204kj
66rpm
36%
13mph
Friday 4/9/21 @ 1:59 AM
646kj
85rpm
53%
23mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 4/5/21 @ 11:50 AM
267kj
83rpm
38%
16mph
Wednesday 9/16/20 @ 2:28 AM
407kj
97rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 12:26 PM
190kj
93rpm
35%
17mph
Saturday 8/22/20 @ 12:55 AM
627kj
75rpm
57%
22mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 4/11/20 @ 3:25 PM
287kj
73rpm
43%
17mph
Monday 12/16/19 @ 2:8 AM
199kj
88rpm
50%
22mph
15 min Move for More: Climb Ride
Christine D'Ercole
Thursday 7/30/20 @ 12:3 PM
95kj
80rpm
39%
16mph
Tuesday 5/5/20 @ 2:13 AM
587kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:48 AM
296kj
82rpm
39%
17mph
Wednesday 1/1/20 @ 3:20 AM
376kj
91rpm
48%
22mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 10:48 AM
186kj
84rpm
38%
16mph
Wednesday 7/10/19 @ 1:12 AM
622kj
96rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 10:59 AM
328kj
81rpm
41%
17mph
Tuesday 6/11/19 @ 7:35 PM
615kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 1:24 PM
325kj
72rpm
46%
17mph
Tuesday 7/10/18 @ 12:12 AM
885kj
81rpm
56%
23mph
60 min Pop Ride
Jenn Sherman
Sunday 7/15/18 @ 1:50 PM
408kj
76rpm
43%
17mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
726 kj
Saturday 12/16/23
204 kj
Saturday 12/16/23
45 min WHM Celebration Ride
Christine D'Ercole
646 kj
Friday 4/9/21
267 kj
Monday 4/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
407 kj
Wednesday 9/16/20
190 kj
Monday 8/24/20
45 min EDM/Electronic Dance Ride
Kendall Toole
627 kj
Saturday 8/22/20
287 kj
Saturday 4/11/20
15 min Move for More: Climb Ride
Christine D'Ercole
199 kj
Monday 12/16/19
95 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Denis Morton
587 kj
Tuesday 5/5/20
296 kj
Monday 8/19/19
30 min JLO Ride
Jess & Robin
376 kj
Wednesday 1/1/20
186 kj
Thursday 10/17/19
45 min Power Zone Ride
Denis Morton
622 kj
Wednesday 7/10/19
328 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
615 kj
Tuesday 6/11/19
325 kj
Saturday 6/8/19
60 min Pop Ride
Jenn Sherman
885 kj
Tuesday 7/10/18
408 kj
Sunday 7/15/18