Shake and Bake

Workouts

Tuesday 5/11/21 @ 2:21 AM
588kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 10:51 AM
356kj
92rpm
39%
18mph
Monday 1/31/22 @ 2:40 AM
660kj
85rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 10:4 AM
430kj
94rpm
41%
19mph
Tuesday 1/18/22 @ 3:18 AM
646kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 10:47 AM
368kj
91rpm
39%
18mph
Friday 4/23/21 @ 2:5 AM
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
551kj
94rpm
41%
19mph
Monday 7/6/20 @ 1:46 AM
831kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:22 PM
581kj
86rpm
44%
19mph
Tuesday 11/17/20 @ 2:50 AM
827kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 10:54 AM
581kj
90rpm
43%
20mph
Monday 5/11/20 @ 2:25 AM
607kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:44 AM
391kj
88rpm
42%
19mph
Thursday 11/28/19 @ 2:15 AM
823kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 11:27 AM
546kj
86rpm
43%
19mph
Tuesday 8/13/19 @ 1:29 AM
636kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 3:2 PM
429kj
88rpm
43%
19mph
Saturday 1/4/20 @ 4:17 AM
412kj
84rpm
53%
22mph
30 min Sweat Steady Ride
Jess King
Saturday 1/4/20 @ 6:34 PM
291kj
86rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
588 kj
Tuesday 5/11/21
356 kj
Tuesday 2/8/22
45 min Power Zone Ride
Matt Wilpers
660 kj
Monday 1/31/22
430 kj
Friday 8/13/21
45 min Power Zone Ride
Matt Wilpers
646 kj
Tuesday 1/18/22
368 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Friday 4/23/21
551 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
831 kj
Monday 7/6/20
581 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
827 kj
Tuesday 11/17/20
581 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Monday 5/11/20
391 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
823 kj
Thursday 11/28/19
546 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
636 kj
Tuesday 8/13/19
429 kj
Sunday 2/16/20
30 min Sweat Steady Ride
Jess King
412 kj
Saturday 1/4/20
291 kj
Saturday 1/4/20