Shake and Bake

Workouts

Thursday 9/30/21 @ 2:5 AM
789kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:0 PM
422kj
91rpm
37%
17mph
Friday 12/20/19 @ 2:17 AM
411kj
92rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 2:10 AM
228kj
81rpm
42%
18mph
Tuesday 7/21/20 @ 11:25 PM
580kj
86rpm
51%
22mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:25 PM
245kj
82rpm
36%
16mph
Thursday 9/12/19 @ 12:50 AM
404kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 3:49 PM
211kj
87rpm
38%
17mph
Sunday 12/1/19 @ 10:44 PM
787kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:47 PM
434kj
79rpm
41%
17mph
Tuesday 4/23/19 @ 2:58 AM
618kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:50 PM
337kj
85rpm
39%
17mph
Sunday 3/29/20 @ 1:58 AM
586kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:8 PM
336kj
84rpm
40%
18mph
Monday 2/10/20 @ 2:11 AM
381kj
97rpm
46%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:21 PM
204kj
86rpm
38%
17mph
Wednesday 6/19/19 @ 12:42 AM
626kj
95rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:54 AM
282kj
79rpm
39%
16mph
Saturday 9/15/18 @ 5:31 PM
636kj
93rpm
49%
23mph
45 min Low Impact Ride
Hannah Corbin
Saturday 9/15/18 @ 12:54 PM
322kj
78rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Thursday 9/30/21
422 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
411 kj
Friday 12/20/19
228 kj
Thursday 12/19/19
45 min Low Impact Ride
Christine D'Ercole
580 kj
Tuesday 7/21/20
245 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Thursday 9/12/19
211 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
787 kj
Sunday 12/1/19
434 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
618 kj
Tuesday 4/23/19
337 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
586 kj
Sunday 3/29/20
336 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Olivia Amato
381 kj
Monday 2/10/20
204 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
626 kj
Wednesday 6/19/19
282 kj
Wednesday 6/19/19
45 min Low Impact Ride
Hannah Corbin
636 kj
Saturday 9/15/18
322 kj
Saturday 9/15/18