Shake and Bake

Workouts

Thursday 3/10/22 @ 1:6 PM
101kj
76rpm
43%
17mph
15 min R&B Ride
Tunde Oyeneyin
Monday 3/7/22 @ 6:49 PM
✅
125kj
75rpm
47%
18mph
Monday 4/5/21 @ 3:11 PM
248kj
88rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:24 PM
✅
271kj
76rpm
46%
18mph
Thursday 3/18/21 @ 11:17 AM
226kj
89rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 4:53 PM
✅
241kj
86rpm
41%
18mph
Saturday 7/25/20 @ 1:42 PM
139kj
73rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 2/1/21 @ 8:19 PM
✅
249kj
82rpm
44%
18mph
Wednesday 12/23/20 @ 2:23 PM
✅
99kj
84rpm
39%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/25/20 @ 2:29 PM
93kj
82rpm
38%
16mph
Friday 11/20/20 @ 4:41 PM
87kj
79rpm
38%
16mph
15 min R&B Ride
Alex Toussaint
Saturday 11/28/20 @ 7:24 PM
✅
125kj
84rpm
43%
18mph
Sunday 9/20/20 @ 3:35 PM
✅
62kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/19/20 @ 2:54 PM
61kj
89rpm
36%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
101 kj
Thursday 3/10/22
✅ 125 kj
Monday 3/7/22
30 min AT's Ride to Greatness
Alex Toussaint
248 kj
Monday 4/5/21
✅ 271 kj
Saturday 4/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
226 kj
Thursday 3/18/21
✅ 241 kj
Monday 3/22/21
30 min Speak Up Ride
Tunde Oyeneyin
139 kj
Saturday 7/25/20
✅ 249 kj
Monday 2/1/21
15 min R&B Ride
Tunde Oyeneyin
✅ 99 kj
Wednesday 12/23/20
93 kj
Friday 12/25/20
15 min R&B Ride
Alex Toussaint
87 kj
Friday 11/20/20
✅ 125 kj
Saturday 11/28/20
10 min Low Impact Ride
Alex Toussaint
✅ 62 kj
Sunday 9/20/20
61 kj
Saturday 9/19/20