Shake and Bake

Workouts

Saturday 7/24/21 @ 4:41 PM
✅
223kj
84rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 5/23/21 @ 3:30 PM
213kj
87rpm
39%
17mph
Wednesday 4/28/21 @ 4:19 PM
316kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/29/21 @ 1:20 AM
✅
357kj
81rpm
43%
18mph
Friday 1/22/21 @ 2:56 PM
153kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 3:42 PM
✅
209kj
92rpm
37%
17mph
Tuesday 12/15/20 @ 1:40 PM
129kj
79rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 5:52 PM
✅
152kj
73rpm
46%
18mph
Wednesday 9/2/20 @ 1:11 PM
103kj
76rpm
37%
15mph
20 min Reggae Ride
Denis Morton
Monday 10/26/20 @ 4:56 AM
✅
141kj
75rpm
43%
17mph
Monday 8/17/20 @ 3:48 PM
183kj
84rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 5/8/20 @ 4:33 AM
✅
198kj
89rpm
36%
17mph
Sunday 8/16/20 @ 4:21 PM
174kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 4:52 AM
✅
180kj
83rpm
37%
16mph
Monday 5/4/20 @ 1:31 PM
116kj
81rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 4:9 AM
✅
152kj
73rpm
45%
17mph
Monday 4/13/20 @ 4:39 PM
96kj
71rpm
38%
15mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 5:41 PM
✅
160kj
73rpm
46%
18mph
Thursday 4/2/20 @ 12:55 PM
106kj
78rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Monday 4/6/20 @ 3:40 AM
✅
167kj
77rpm
46%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 223 kj
Saturday 7/24/21
213 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 4/28/21
✅ 357 kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Friday 1/22/21
✅ 209 kj
Monday 11/23/20
20 min Afrobeats Ride
Tunde Oyeneyin
129 kj
Tuesday 12/15/20
✅ 152 kj
Thursday 12/17/20
20 min Reggae Ride
Denis Morton
103 kj
Wednesday 9/2/20
✅ 141 kj
Monday 10/26/20
30 min Power Zone Ride
Christine D'Ercole
183 kj
Monday 8/17/20
✅ 198 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Sunday 8/16/20
✅ 180 kj
Wednesday 4/29/20
20 min Groove Ride
Cody Rigsby
116 kj
Monday 5/4/20
✅ 152 kj
Tuesday 4/7/20
20 min Feel Good Ride
Ally Love
96 kj
Monday 4/13/20
✅ 160 kj
Sunday 4/12/20
20 min Caribbean Music Ride
Ally Love
106 kj
Thursday 4/2/20
✅ 167 kj
Monday 4/6/20