Shake and Bake

Workouts

Wednesday 10/27/21 @ 3:14 PM
185kj
71rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 10/31/21 @ 2:33 PM
✅
279kj
89rpm
35%
16mph
Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/16/21 @ 2:17 PM
✅
307kj
87rpm
38%
17mph
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:4 PM
✅
291kj
87rpm
37%
17mph
Sunday 5/16/21 @ 1:31 PM
223kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:52 AM
✅
418kj
88rpm
38%
17mph
Thursday 5/16/19 @ 12:40 PM
115kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 1:34 PM
✅
189kj
87rpm
37%
16mph
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 12/14/19 @ 10:6 PM
✅
302kj
89rpm
36%
17mph
Thursday 10/10/19 @ 1:47 PM
120kj
68rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:48 PM
✅
198kj
90rpm
36%
17mph
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 8:15 PM
✅
406kj
84rpm
39%
17mph
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/7/19 @ 5:26 PM
✅
40kj
84rpm
31%
13mph
Saturday 5/4/19 @ 11:6 AM
72kj
68rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 4/21/19 @ 8:3 PM
✅
92kj
76rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
185 kj
Wednesday 10/27/21
✅ 279 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Thursday 9/30/21
✅ 307 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Friday 6/18/21
✅ 291 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Sunday 5/16/21
✅ 418 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Thursday 5/16/19
✅ 189 kj
Wednesday 10/9/19
45 min Power Zone Ride
Denis Morton
196 kj
Thursday 6/27/19
✅ 302 kj
Saturday 12/14/19
30 min Power Zone Ride
Matt Wilpers
120 kj
Thursday 10/10/19
✅ 198 kj
Monday 10/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 8/24/19
✅ 406 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Sunday 6/9/19
✅ 40 kj
Friday 6/7/19
15 min Pop Ride
Cody Rigsby
72 kj
Saturday 5/4/19
✅ 92 kj
Sunday 4/21/19