Shake and Bake

Workouts

Wednesday 6/22/22 @ 12:26 PM
177kj
67rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 5:41 PM
✅
314kj
85rpm
37%
16mph
Sunday 1/9/22 @ 4:12 PM
175kj
69rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 3:2 PM
✅
280kj
81rpm
36%
16mph
Saturday 1/1/22 @ 12:55 PM
182kj
75rpm
34%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 4:11 PM
✅
302kj
76rpm
41%
17mph
Friday 11/19/21 @ 12:2 PM
185kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 12:3 PM
✅
315kj
85rpm
39%
17mph
Sunday 8/22/21 @ 7:5 PM
260kj
73rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 5:34 PM
✅
451kj
79rpm
41%
17mph
Thursday 7/22/21 @ 12:53 PM
179kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/15/21 @ 1:38 PM
✅
289kj
90rpm
36%
16mph
Sunday 4/18/21 @ 1:57 PM
157kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 5:31 PM
✅
286kj
81rpm
38%
16mph
Saturday 11/23/19 @ 1:10 PM
142kj
68rpm
39%
14mph
30 min Coldplay Ride
Emma Lovewell
Sunday 3/21/21 @ 3:48 PM
✅
170kj
75rpm
39%
16mph
Wednesday 5/15/19 @ 8:17 PM
73kj
75rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/13/19 @ 9:4 PM
✅
124kj
80rpm
39%
16mph
Tuesday 5/7/19 @ 7:2 PM
✅
68kj
74rpm
36%
14mph
15 min Tabata Ride
Alex Toussaint
Friday 5/3/19 @ 12:57 PM
56kj
88rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
177 kj
Wednesday 6/22/22
✅ 314 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
175 kj
Sunday 1/9/22
✅ 280 kj
Sunday 1/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
182 kj
Saturday 1/1/22
✅ 302 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Ben Alldis
185 kj
Friday 11/19/21
✅ 315 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
260 kj
Sunday 8/22/21
✅ 451 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 7/22/21
✅ 289 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Sunday 4/18/21
✅ 286 kj
Sunday 4/18/21
30 min Coldplay Ride
Emma Lovewell
142 kj
Saturday 11/23/19
✅ 170 kj
Sunday 3/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
73 kj
Wednesday 5/15/19
✅ 124 kj
Monday 5/13/19
15 min Tabata Ride
Alex Toussaint
✅ 68 kj
Tuesday 5/7/19
56 kj
Friday 5/3/19