Shake and Bake

Workouts

Wednesday 7/28/21 @ 11:38 AM
192kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/1/21 @ 9:25 PM
✅
330kj
74rpm
41%
17mph
Wednesday 10/27/21 @ 3:14 PM
185kj
71rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 11:50 AM
✅
281kj
82rpm
39%
16mph
Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 1:47 PM
✅
296kj
83rpm
38%
17mph
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 1:38 PM
✅
209kj
80rpm
35%
15mph
Sunday 5/16/21 @ 1:31 PM
223kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 12:44 PM
✅
414kj
81rpm
43%
17mph
Saturday 1/16/21 @ 12:34 PM
91kj
82rpm
33%
14mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/12/20 @ 2:0 PM
✅
178kj
73rpm
48%
19mph
Sunday 10/20/19 @ 1:29 PM
✅
88kj
67rpm
38%
13mph
20 min Classic Rock Ride
Matt Wilpers
Sunday 6/28/20 @ 2:45 PM
87kj
76rpm
35%
14mph
Monday 9/30/19 @ 7:56 PM
138kj
64rpm
33%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 6:5 PM
✅
187kj
88rpm
31%
14mph
Saturday 8/24/19 @ 12:15 PM
✅
280kj
71rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 2:16 PM
219kj
79rpm
32%
13mph
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 5:5 PM
✅
25kj
85rpm
25%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
192 kj
Wednesday 7/28/21
✅ 330 kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
185 kj
Wednesday 10/27/21
✅ 281 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Thursday 9/30/21
✅ 296 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Friday 6/18/21
✅ 209 kj
Wednesday 1/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Sunday 5/16/21
✅ 414 kj
Sunday 5/16/21
20 min FTP Test Ride
Denis Morton
91 kj
Saturday 1/16/21
✅ 178 kj
Wednesday 8/12/20
20 min Classic Rock Ride
Matt Wilpers
✅ 88 kj
Sunday 10/20/19
87 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Monday 9/30/19
✅ 187 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Saturday 8/24/19
219 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Sunday 6/9/19
✅ 25 kj
Monday 6/10/19