Shake and Bake

Workouts

Sunday 3/28/21 @ 1:51 PM
226kj
77rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 9:30 PM
✅
693kj
76rpm
48%
21mph
Wednesday 6/22/22 @ 12:26 PM
177kj
67rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 8:49 PM
✅
554kj
81rpm
50%
21mph
Friday 7/5/19 @ 1:50 PM
176kj
68rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 9:32 PM
✅
513kj
82rpm
45%
20mph
Thursday 5/13/21 @ 12:27 PM
162kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 9:50 PM
✅
533kj
81rpm
51%
21mph
Sunday 10/24/21 @ 1:10 PM
✅
208kj
80rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 11:16 AM
kj
rpm
%
0mph
Sunday 4/18/21 @ 1:57 PM
157kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 12:22 PM
✅
285kj
0rpm
0%
0mph
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:12 PM
✅
578kj
90rpm
48%
22mph
Monday 8/19/19 @ 1:41 PM
209kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/6/20 @ 6:31 PM
✅
496kj
81rpm
49%
21mph
Thursday 10/10/19 @ 1:47 PM
120kj
68rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 1:21 AM
✅
319kj
88rpm
45%
20mph
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 11:23 AM
✅
466kj
88rpm
43%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 3/28/21
✅ 693 kj
Monday 3/13/23
45 min Power Zone Ride
Denis Morton
177 kj
Wednesday 6/22/22
✅ 554 kj
Thursday 6/23/22
45 min Power Zone Max Ride
Matt Wilpers
176 kj
Friday 7/5/19
✅ 513 kj
Thursday 4/28/22
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Thursday 5/13/21
✅ 533 kj
Friday 1/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Sunday 10/24/21
kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Sunday 4/18/21
✅ 285 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
188 kj
Monday 6/24/19
✅ 578 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Monday 8/19/19
✅ 496 kj
Wednesday 5/6/20
30 min Power Zone Ride
Matt Wilpers
120 kj
Thursday 10/10/19
✅ 319 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
197 kj
Thursday 7/11/19
✅ 466 kj
Monday 7/15/19