Shake and Bake

Workouts

Thursday 5/23/19 @ 3:15 PM
✅
123kj
78rpm
33%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 11:48 AM
119kj
72rpm
34%
13mph
Thursday 10/10/19 @ 1:47 PM
120kj
68rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:3 PM
✅
185kj
80rpm
38%
16mph
Wednesday 10/27/21 @ 3:14 PM
185kj
71rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 12:13 PM
✅
193kj
81rpm
32%
13mph
Sunday 10/24/21 @ 1:10 PM
208kj
80rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:18 PM
✅
218kj
80rpm
31%
13mph
Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 5:54 PM
✅
243kj
79rpm
37%
15mph
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:6 PM
✅
241kj
78rpm
38%
15mph
Thursday 5/13/21 @ 12:27 PM
162kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 10:20 PM
✅
231kj
79rpm
36%
15mph
Saturday 1/16/21 @ 12:34 PM
91kj
82rpm
33%
14mph
20 min FTP Test Ride
Denis Morton
Friday 1/17/20 @ 10:21 PM
✅
160kj
81rpm
43%
18mph
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:30 PM
✅
279kj
77rpm
41%
16mph
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 11:18 PM
✅
299kj
81rpm
40%
17mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 123 kj
Thursday 5/23/19
119 kj
Tuesday 5/9/23
30 min Power Zone Ride
Matt Wilpers
120 kj
Thursday 10/10/19
✅ 185 kj
Wednesday 10/9/19
45 min Power Zone Ride
Denis Morton
185 kj
Wednesday 10/27/21
✅ 193 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Sunday 10/24/21
✅ 218 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Thursday 9/30/21
✅ 243 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Friday 6/18/21
✅ 241 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Thursday 5/13/21
✅ 231 kj
Monday 3/2/20
20 min FTP Test Ride
Denis Morton
91 kj
Saturday 1/16/21
✅ 160 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Monday 6/24/19
✅ 279 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
196 kj
Thursday 6/27/19
✅ 299 kj
Tuesday 6/25/19