Shake and Bake
Workouts
Monday 9/19/22 @ 12:23 PM
117kj
77rpm
32%
13mph
Tuesday 6/11/19 @ 9:17 AM
✅
223kj
86rpm
40%
17mph
Tuesday 9/6/22 @ 12:14 PM
116kj
77rpm
32%
13mph
Tuesday 9/6/22 @ 9:9 AM
✅
252kj
85rpm
42%
18mph
Thursday 5/13/21 @ 12:36 PM
194kj
75rpm
34%
14mph
Tuesday 2/8/22 @ 10:3 AM
✅
350kj
82rpm
42%
18mph
Thursday 7/9/20 @ 1:15 PM
332kj
75rpm
38%
15mph
Saturday 2/29/20 @ 5:43 PM
✅
569kj
85rpm
45%
19mph
Friday 9/4/20 @ 12:25 PM
218kj
78rpm
35%
14mph
Saturday 8/8/20 @ 4:29 PM
✅
379kj
90rpm
41%
18mph
Tuesday 5/12/20 @ 1:45 PM
233kj
80rpm
36%
15mph
Monday 5/11/20 @ 9:10 AM
✅
380kj
87rpm
42%
19mph
Sunday 5/10/20 @ 4:21 PM
467kj
79rpm
36%
15mph
Saturday 5/9/20 @ 4:59 PM
✅
812kj
87rpm
43%
19mph
Monday 4/6/20 @ 2:28 PM
315kj
79rpm
36%
15mph
Saturday 11/30/19 @ 5:52 PM
✅
525kj
93rpm
41%
19mph
Friday 3/13/20 @ 12:31 PM
97kj
81rpm
34%
15mph
Monday 3/9/20 @ 9:1 AM
✅
161kj
87rpm
41%
18mph
Sunday 12/8/19 @ 5:24 PM
156kj
82rpm
35%
15mph
Thursday 12/5/19 @ 10:2 AM
✅
242kj
89rpm
39%
18mph
Workouts
194
kj
Thursday 5/13/21
218
kj
Friday 9/4/20
233
kj
Tuesday 5/12/20
467
kj
Sunday 5/10/20
315
kj
Monday 4/6/20