Shake and Bake

Workouts

Wednesday 2/9/22 @ 1:42 PM
120kj
84rpm
31%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/12/22 @ 8:55 PM
✅
329kj
89rpm
46%
21mph
Wednesday 1/5/22 @ 1:16 PM
184kj
77rpm
33%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:37 PM
✅
495kj
87rpm
47%
21mph
Saturday 7/11/20 @ 3:15 PM
309kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 4:5 PM
✅
767kj
88rpm
49%
22mph
Monday 9/2/19 @ 5:34 PM
233kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 6:12 PM
✅
597kj
88rpm
50%
22mph
Monday 6/17/19 @ 12:41 PM
222kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:4 AM
✅
566kj
88rpm
49%
22mph
Thursday 6/13/19 @ 12:40 PM
196kj
84rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:50 PM
✅
574kj
87rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
120 kj
Wednesday 2/9/22
✅ 329 kj
Saturday 2/12/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
184 kj
Wednesday 1/5/22
✅ 495 kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
309 kj
Saturday 7/11/20
✅ 767 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 9/2/19
✅ 597 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 6/17/19
✅ 566 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
196 kj
Thursday 6/13/19
✅ 574 kj
Wednesday 6/12/19