Shake and Bake

Workouts

Thursday 10/28/21 @ 12:17 PM
✅
189kj
79rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 4:30 PM
173kj
81rpm
31%
13mph
Friday 12/13/19 @ 1:36 PM
157kj
79rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 2:48 PM
✅
200kj
88rpm
37%
17mph
Saturday 9/26/20 @ 12:38 AM
65kj
79rpm
33%
14mph
15 min Classic Rock Ride
Denis Morton
Sunday 10/18/20 @ 9:5 PM
✅
73kj
83rpm
34%
15mph
Tuesday 6/2/20 @ 12:9 PM
225kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:1 PM
✅
290kj
87rpm
37%
17mph
Saturday 2/22/20 @ 6:18 PM
325kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
✅
387kj
85rpm
37%
17mph
Saturday 11/30/19 @ 4:54 PM
241kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 4:44 PM
✅
310kj
84rpm
39%
17mph
Wednesday 9/25/19 @ 12:13 PM
200kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 3:41 PM
✅
281kj
91rpm
36%
16mph
Monday 4/8/19 @ 12:34 PM
28kj
79rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/9/19 @ 3:15 PM
✅
46kj
85rpm
33%
14mph
Monday 4/22/19 @ 12:12 PM
196kj
82rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 3:51 PM
✅
278kj
86rpm
36%
16mph
Sunday 10/14/18 @ 4:48 PM
104kj
79rpm
37%
15mph
20 min Beginner Ride
Jennifer Jacobs
Thursday 10/4/18 @ 7:21 PM
✅
180kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 189 kj
Thursday 10/28/21
173 kj
Monday 9/25/23
30 min Power Zone Ride
Matt Wilpers
157 kj
Friday 12/13/19
✅ 200 kj
Monday 9/9/19
15 min Classic Rock Ride
Denis Morton
65 kj
Saturday 9/26/20
✅ 73 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 6/2/20
✅ 290 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
325 kj
Saturday 2/22/20
✅ 387 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 11/30/19
✅ 310 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Wednesday 9/25/19
✅ 281 kj
Friday 9/27/19
10 min Low Impact Ride
Matt Wilpers
28 kj
Monday 4/8/19
✅ 46 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
196 kj
Monday 4/22/19
✅ 278 kj
Monday 4/22/19
20 min Beginner Ride
Jennifer Jacobs
104 kj
Sunday 10/14/18
✅ 180 kj
Thursday 10/4/18