Shake and Bake
Workouts
Friday 7/24/20 @ 12:45 PM
246kj
77rpm
37%
15mph
Friday 1/10/20 @ 7:6 PM
✅
309kj
88rpm
38%
17mph
Monday 4/11/22 @ 12:50 PM
204kj
76rpm
34%
14mph
Saturday 2/5/22 @ 6:59 PM
✅
257kj
90rpm
34%
16mph
Sunday 4/25/21 @ 2:24 PM
199kj
80rpm
33%
14mph
Wednesday 4/21/21 @ 10:42 AM
✅
277kj
88rpm
36%
16mph
Friday 2/28/20 @ 1:30 PM
240kj
84rpm
35%
15mph
Wednesday 12/23/20 @ 6:19 PM
✅
270kj
91rpm
35%
16mph
Monday 4/27/20 @ 12:54 PM
242kj
81rpm
34%
15mph
Monday 10/5/20 @ 3:15 PM
✅
265kj
91rpm
32%
15mph
Saturday 7/18/20 @ 1:55 PM
433kj
75rpm
37%
15mph
Saturday 7/18/20 @ 3:38 PM
✅
502kj
82rpm
36%
16mph
Monday 7/13/20 @ 2:9 PM
242kj
77rpm
35%
15mph
Monday 7/13/20 @ 11:17 AM
✅
246kj
94rpm
30%
15mph
Friday 6/19/20 @ 12:40 PM
164kj
80rpm
36%
15mph
Thursday 6/18/20 @ 11:0 AM
✅
173kj
90rpm
34%
16mph
Monday 10/28/19 @ 12:15 PM
206kj
76rpm
35%
14mph
Friday 10/25/19 @ 11:23 AM
✅
268kj
86rpm
37%
16mph
Saturday 8/24/19 @ 4:41 PM
301kj
81rpm
35%
15mph
Saturday 8/24/19 @ 4:39 PM
✅
373kj
90rpm
36%
16mph
Workouts
199
kj
Sunday 4/25/21
240
kj
Friday 2/28/20
433
kj
Saturday 7/18/20
164
kj
Friday 6/19/20
206
kj
Monday 10/28/19