Shake and Bake
Workouts
Friday 7/24/20 @ 12:45 PM
246kj
77rpm
37%
15mph
Tuesday 7/21/20 @ 9:28 PM
✅
466kj
81rpm
47%
20mph
Monday 1/3/22 @ 1:19 PM
186kj
79rpm
33%
14mph
Friday 12/10/21 @ 12:49 PM
✅
270kj
34rpm
42%
7mph
Sunday 4/25/21 @ 2:24 PM
199kj
80rpm
33%
14mph
Thursday 4/22/21 @ 10:34 PM
✅
362kj
84rpm
42%
18mph
Saturday 9/28/19 @ 4:38 PM
309kj
84rpm
36%
16mph
Monday 2/22/21 @ 1:44 AM
✅
618kj
83rpm
47%
20mph
Monday 4/27/20 @ 12:54 PM
242kj
81rpm
34%
15mph
Monday 4/27/20 @ 9:9 PM
✅
436kj
79rpm
47%
19mph
Monday 7/13/20 @ 2:9 PM
242kj
77rpm
35%
15mph
Tuesday 7/14/20 @ 6:1 PM
✅
409kj
79rpm
43%
18mph
Monday 4/13/20 @ 4:40 PM
257kj
78rpm
38%
16mph
Monday 4/13/20 @ 9:21 PM
✅
438kj
79rpm
47%
19mph
Monday 1/27/20 @ 1:27 PM
261kj
83rpm
37%
16mph
Saturday 8/24/19 @ 4:14 PM
✅
421kj
82rpm
45%
19mph
Monday 10/28/19 @ 12:15 PM
206kj
76rpm
35%
14mph
Saturday 10/26/19 @ 7:54 PM
✅
401kj
80rpm
46%
19mph
Sunday 3/31/19 @ 4:41 PM
250kj
82rpm
32%
14mph
Sunday 11/25/18 @ 5:55 PM
✅
520kj
82rpm
44%
19mph
Workouts
186
kj
Monday 1/3/22
199
kj
Sunday 4/25/21
206
kj
Monday 10/28/19