Shake and Bake

Workouts

Wednesday 9/29/21 @ 12:8 PM
181kj
77rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 12:58 PM
✅
414kj
85rpm
43%
19mph
Wednesday 6/28/23 @ 12:30 PM
134kj
76rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/19/20 @ 12:28 PM
✅
334kj
79rpm
40%
17mph
Saturday 10/2/21 @ 1:11 PM
247kj
81rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
✅
564kj
87rpm
44%
19mph
Monday 9/12/22 @ 12:36 PM
120kj
76rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 8:5 PM
✅
282kj
90rpm
41%
19mph
Friday 9/9/22 @ 12:18 PM
155kj
77rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/10/22 @ 2:17 PM
✅
379kj
81rpm
42%
18mph
Tuesday 5/18/21 @ 11:54 AM
191kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 5:16 PM
✅
420kj
88rpm
44%
19mph
Thursday 3/26/20 @ 2:33 PM
99kj
84rpm
34%
15mph
20 min Classic Rock Ride
Denis Morton
Monday 9/14/20 @ 9:53 PM
✅
158kj
77rpm
44%
18mph
Thursday 4/18/19 @ 12:37 PM
32kj
77rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 11:3 PM
✅
41kj
69rpm
34%
13mph
Wednesday 6/19/19 @ 12:25 PM
199kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:39 PM
✅
388kj
82rpm
42%
18mph
Sunday 6/9/19 @ 4:21 PM
383kj
80rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:42 PM
✅
869kj
71rpm
51%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Wednesday 9/29/21
✅ 414 kj
Wednesday 9/29/21
45 min Power Zone Ride
Denis Morton
134 kj
Wednesday 6/28/23
✅ 334 kj
Wednesday 8/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Saturday 10/2/21
✅ 564 kj
Saturday 7/24/21
30 min Power Zone Ride
Matt Wilpers
120 kj
Monday 9/12/22
✅ 282 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Denis Morton
155 kj
Friday 9/9/22
✅ 379 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Tuesday 5/18/21
✅ 420 kj
Sunday 7/25/21
20 min Classic Rock Ride
Denis Morton
99 kj
Thursday 3/26/20
✅ 158 kj
Monday 9/14/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Thursday 4/18/19
✅ 41 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
199 kj
Wednesday 6/19/19
✅ 388 kj
Wednesday 6/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Sunday 6/9/19
✅ 869 kj
Saturday 6/8/19