Shake and Bake

Workouts

Sunday 12/3/23 @ 12:6 PM
288kj
79rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/7/23 @ 10:45 AM
443kj
82rpm
46%
20mph
Saturday 8/12/23 @ 11:56 AM
295kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 9:57 AM
464kj
84rpm
46%
20mph
Sunday 1/2/22 @ 3:2 PM
71kj
86rpm
39%
17mph
10 min Climb Ride
Christine D'Ercole
Tuesday 9/26/23 @ 10:32 AM
110kj
82rpm
48%
20mph
Sunday 4/11/21 @ 4:0 PM
447kj
85rpm
41%
18mph
60 min Climb Ride
Christine D'Ercole
Friday 8/18/23 @ 10:25 AM
667kj
80rpm
49%
21mph
Sunday 1/2/22 @ 3:38 PM
74kj
75rpm
45%
18mph
10 min Climb Ride
Hannah Frankson
Monday 4/3/23 @ 9:14 AM
114kj
73rpm
53%
21mph
Friday 1/13/23 @ 11:3 AM
281kj
85rpm
37%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 10:57 AM
454kj
82rpm
46%
20mph
Sunday 6/5/22 @ 1:43 PM
572kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/22/22 @ 9:43 AM
802kj
83rpm
47%
20mph
Saturday 11/26/22 @ 1:42 PM
102kj
78rpm
41%
17mph
15 min 90s Ride
Jenn Sherman
Sunday 7/17/22 @ 10:16 AM
152kj
76rpm
50%
20mph
Friday 9/17/21 @ 11:1 AM
466kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/29/22 @ 10:1 AM
602kj
84rpm
46%
20mph
Tuesday 7/13/21 @ 12:29 PM
108kj
80rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 3/28/21 @ 11:5 AM
113kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
288 kj
Sunday 12/3/23
443 kj
Thursday 12/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Saturday 8/12/23
464 kj
Wednesday 10/4/23
10 min Climb Ride
Christine D'Ercole
71 kj
Sunday 1/2/22
110 kj
Tuesday 9/26/23
60 min Climb Ride
Christine D'Ercole
447 kj
Sunday 4/11/21
667 kj
Friday 8/18/23
10 min Climb Ride
Hannah Frankson
74 kj
Sunday 1/2/22
114 kj
Monday 4/3/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
281 kj
Friday 1/13/23
454 kj
Wednesday 1/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Sunday 6/5/22
802 kj
Saturday 10/22/22
15 min 90s Ride
Jenn Sherman
102 kj
Saturday 11/26/22
152 kj
Sunday 7/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Friday 9/17/21
602 kj
Sunday 5/29/22
15 min Low Impact Ride
Christine D'Ercole
108 kj
Tuesday 7/13/21
113 kj
Sunday 3/28/21