Shake and Bake

Workouts

Saturday 7/23/22 @ 11:28 AM
567kj
84rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/24/22 @ 10:48 AM
1688kj
82rpm
61%
25mph
Wednesday 5/25/22 @ 9:56 AM
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/7/22 @ 10:25 AM
826kj
82rpm
60%
25mph
Saturday 4/9/22 @ 11:26 AM
579kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:26 AM
1489kj
81rpm
63%
26mph
Thursday 3/17/22 @ 5:50 PM
356kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 2:11 PM
719kj
87rpm
55%
24mph
Saturday 6/5/21 @ 11:22 AM
743kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:44 AM
1606kj
81rpm
60%
25mph
Friday 5/7/21 @ 10:23 AM
239kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:2 AM
520kj
81rpm
59%
24mph
Tuesday 3/16/21 @ 10:30 AM
370kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:24 AM
825kj
82rpm
60%
25mph
Saturday 3/6/21 @ 2:1 PM
771kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:0 PM
1692kj
84rpm
60%
25mph
Wednesday 1/6/21 @ 10:58 AM
361kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/23/21 @ 2:4 PM
908kj
79rpm
65%
26mph
Sunday 8/23/20 @ 10:48 PM
375kj
81rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:52 AM
1243kj
80rpm
64%
26mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 7/23/22
1688 kj
Sunday 7/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Wednesday 5/25/22
826 kj
Tuesday 6/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 4/9/22
1489 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Thursday 3/17/22
719 kj
Thursday 12/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 6/5/21
1606 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Friday 5/7/21
520 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Tuesday 3/16/21
825 kj
Thursday 12/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
771 kj
Saturday 3/6/21
1692 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 1/6/21
908 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 8/23/20
1243 kj
Saturday 8/15/20