Shake and Bake
Workouts
Saturday 10/14/23 @ 2:41 PM
179kj
80rpm
38%
16mph
Thursday 1/4/24 @ 10:14 AM
✅
213kj
81rpm
41%
17mph
Wednesday 6/21/23 @ 11:30 AM
262kj
82rpm
36%
16mph
Saturday 8/8/20 @ 4:29 PM
✅
379kj
90rpm
41%
18mph
Tuesday 3/7/23 @ 1:28 PM
91kj
75rpm
35%
14mph
Sunday 3/12/23 @ 5:14 PM
✅
115kj
81rpm
38%
17mph
Tuesday 12/21/21 @ 1:14 PM
101kj
77rpm
36%
14mph
Tuesday 11/15/22 @ 10:27 AM
✅
135kj
84rpm
38%
17mph
Wednesday 9/22/21 @ 9:10 AM
147kj
88rpm
32%
15mph
Tuesday 7/20/21 @ 9:4 AM
✅
208kj
95rpm
36%
17mph
Saturday 5/15/21 @ 1:18 PM
101kj
79rpm
35%
14mph
Monday 3/9/20 @ 9:1 AM
✅
161kj
87rpm
41%
18mph
Saturday 12/12/20 @ 12:42 PM
122kj
80rpm
36%
15mph
Sunday 3/28/21 @ 5:27 PM
✅
156kj
92rpm
37%
17mph
Sunday 9/13/20 @ 12:43 PM
153kj
73rpm
39%
15mph
Saturday 9/12/20 @ 9:26 AM
✅
241kj
78rpm
45%
18mph
Wednesday 5/6/20 @ 5:41 PM
89kj
77rpm
35%
14mph
Tuesday 5/12/20 @ 9:2 AM
✅
128kj
84rpm
38%
17mph
Monday 9/17/18 @ 11:12 AM
172kj
83rpm
35%
15mph
Tuesday 10/1/19 @ 9:9 AM
✅
234kj
88rpm
39%
18mph
Workouts
262
kj
Wednesday 6/21/23
147
kj
Wednesday 9/22/21