Shake and Bake
Workouts
Monday 9/18/23 @ 10:6 AM
297kj
84rpm
36%
16mph
Sunday 8/1/21 @ 10:33 PM
✅
451kj
78rpm
48%
20mph
Friday 2/10/23 @ 1:3 PM
373kj
81rpm
37%
16mph
Friday 11/20/20 @ 8:51 PM
✅
593kj
76rpm
49%
20mph
Thursday 2/2/23 @ 12:18 PM
323kj
77rpm
37%
15mph
Saturday 1/11/20 @ 11:51 AM
✅
561kj
78rpm
47%
19mph
Monday 9/26/22 @ 10:48 AM
271kj
73rpm
38%
15mph
Wednesday 11/25/20 @ 12:29 AM
✅
442kj
72rpm
51%
20mph
Wednesday 8/31/22 @ 12:14 PM
189kj
82rpm
38%
16mph
Thursday 8/22/19 @ 9:31 AM
✅
271kj
81rpm
45%
19mph
Monday 2/1/21 @ 3:14 PM
127kj
47rpm
42%
11mph
Wednesday 9/15/21 @ 9:15 AM
✅
274kj
73rpm
48%
19mph
Saturday 3/13/21 @ 3:3 PM
332kj
84rpm
35%
15mph
Monday 5/3/21 @ 9:15 AM
✅
601kj
82rpm
47%
20mph
Thursday 3/18/21 @ 11:6 AM
217kj
53rpm
41%
11mph
Wednesday 4/14/21 @ 9:16 AM
✅
438kj
79rpm
47%
20mph
Friday 1/24/20 @ 11:9 AM
99kj
81rpm
35%
15mph
Sunday 2/9/20 @ 2:0 PM
✅
176kj
87rpm
42%
19mph
Friday 11/30/18 @ 11:10 AM
256kj
68rpm
41%
15mph
Friday 6/7/19 @ 9:16 AM
✅
494kj
72rpm
53%
20mph
Workouts
323
kj
Thursday 2/2/23
271
kj
Monday 9/26/22
189
kj
Wednesday 8/31/22
332
kj
Saturday 3/13/21
217
kj
Thursday 3/18/21