Shake and Bake
VS
Workouts
Tuesday 7/25/23 @ 10:31 AM
✅
281kj
79rpm
38%
16mph
Wednesday 2/19/20 @ 3:6 PM
155kj
83rpm
30%
13mph
Wednesday 7/12/23 @ 3:36 PM
✅
268kj
86rpm
36%
16mph
Monday 9/27/21 @ 1:58 PM
234kj
85rpm
34%
15mph
Monday 5/29/23 @ 1:52 PM
294kj
82rpm
38%
17mph
Monday 6/1/20 @ 1:1 PM
✅
300kj
86rpm
39%
17mph
Friday 2/10/23 @ 1:3 PM
✅
373kj
81rpm
37%
16mph
Thursday 2/20/20 @ 3:42 PM
208kj
83rpm
29%
13mph
Sunday 11/6/22 @ 2:38 PM
187kj
79rpm
38%
16mph
Friday 7/3/20 @ 7:42 PM
✅
200kj
85rpm
39%
17mph
Thursday 7/28/22 @ 10:59 AM
✅
281kj
81rpm
38%
16mph
Monday 1/20/20 @ 4:2 PM
140kj
75rpm
30%
12mph
Sunday 1/17/21 @ 4:24 PM
✅
340kj
87rpm
35%
16mph
Saturday 5/15/21 @ 2:59 PM
280kj
75rpm
36%
14mph
Tuesday 8/4/20 @ 10:24 AM
✅
171kj
75rpm
47%
19mph
Thursday 12/31/20 @ 7:57 PM
144kj
71rpm
46%
18mph
Tuesday 8/11/20 @ 11:30 AM
✅
275kj
69rpm
42%
15mph
Sunday 8/16/20 @ 7:20 PM
268kj
74rpm
41%
16mph
Sunday 3/29/20 @ 2:10 PM
✅
239kj
77rpm
36%
15mph
Thursday 3/26/20 @ 10:8 PM
226kj
88rpm
33%
15mph
bionicmermaid
Fairhope Alabama
105
🔥
VS
anothersheila
Alabama
40
Workouts
155
kj
Wednesday 2/19/20
234
kj
Monday 9/27/21
294
kj
Monday 5/29/23
187
kj
Sunday 11/6/22
140
kj
Monday 1/20/20
280
kj
Saturday 5/15/21