Shake and Bake

Workouts

Sunday 7/30/23 @ 6:9 PM
✅
267kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/27/23 @ 6:45 PM
247kj
81rpm
37%
15mph
Wednesday 6/21/23 @ 11:30 AM
262kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:15 AM
✅
336kj
81rpm
42%
18mph
Tuesday 5/23/23 @ 10:4 AM
277kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/5/20 @ 10:21 AM
✅
335kj
79rpm
42%
17mph
Friday 4/28/23 @ 11:54 AM
183kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:15 AM
✅
231kj
81rpm
42%
18mph
Saturday 6/18/22 @ 2:4 PM
✅
270kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 11:11 AM
260kj
76rpm
39%
16mph
Sunday 6/19/22 @ 2:13 PM
363kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/9/21 @ 1:48 PM
✅
476kj
77rpm
45%
18mph
Friday 10/8/21 @ 10:56 AM
274kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 5:13 PM
✅
350kj
80rpm
43%
18mph
Wednesday 9/22/21 @ 9:10 AM
147kj
88rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/3/21 @ 5:30 PM
✅
196kj
86rpm
37%
17mph
Saturday 5/15/21 @ 1:18 PM
101kj
79rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 9:57 PM
✅
137kj
87rpm
37%
17mph
Friday 8/21/20 @ 11:10 AM
265kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 3:17 PM
✅
362kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Sunday 7/30/23
247 kj
Thursday 7/27/23
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Wednesday 6/21/23
✅ 336 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Tuesday 5/23/23
✅ 335 kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Friday 4/28/23
✅ 231 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Saturday 6/18/22
260 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Christine D'Ercole
363 kj
Sunday 6/19/22
✅ 476 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Ben Alldis
274 kj
Friday 10/8/21
✅ 350 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Wednesday 9/22/21
✅ 196 kj
Sunday 10/3/21
20 min WHM Celebration Ride
Denis Morton
101 kj
Saturday 5/15/21
✅ 137 kj
Wednesday 3/4/20
45 min Power Zone Ride
Denis Morton
265 kj
Friday 8/21/20
✅ 362 kj
Monday 8/26/19